chellesfood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 11th: 2214 * 111%
fat: 99.21g
|
protein: 69.72g
|
carbs: 268.07g
- -
Thu 6th: 1456 * 73%
fat: 42.23g
|
protein: 84.87g
|
carbs: 189.39g
1978*  522
February 2011
Mon 7th: 939 * 47%
fat: 32.77g
|
protein: 24.93g
|
carbs: 155.46g
1969*  1030
Fri 4th: 943 * 47%
fat: 44.58g
|
protein: 23.37g
|
carbs: 126.12g
- -
Thu 3rd: 1639 * 82%
fat: 51.11g
|
protein: 44.92g
|
carbs: 266.52g
2029*  390
Wed 2nd: 1651 * 83%
fat: 81.92g
|
protein: 84.30g
|
carbs: 149.01g
1944*  293
Tue 1st: 1974 * 99%
fat: 92.55g
|
protein: 76.76g
|
carbs: 219.37g
1878*  96
January 2011
Mon 31st: 1701 * 85%
fat: 51.49g
|
protein: 86.59g
|
carbs: 237.77g
- -

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