| March 2020 |
| Mon 23rd: |
873 *
|
51%
|
fat: 17.87g |
| |
protein: 25.18g |
| |
carbs: 152.17g |
|
-
|
-
|
| Sun 22nd: |
111 *
|
7%
|
fat: 5.78g |
| |
protein: 4.27g |
| |
carbs: 11.69g |
|
-
|
-
|
| Sat 21st: |
240 *
|
14%
|
fat: 10.55g |
| |
protein: 12.99g |
| |
carbs: 25.74g |
|
-
|
-
|
| Fri 20th: |
265 *
|
16%
|
fat: 12.12g |
| |
protein: 21.47g |
| |
carbs: 18.80g |
|
-
|
-
|
| Thu 19th: |
316 *
|
19%
|
fat: 15.24g |
| |
protein: 12.96g |
| |
carbs: 33.39g |
|
-
|
-
|
| Wed 18th: |
111 *
|
7%
|
fat: 3.85g |
| |
protein: 6.04g |
| |
carbs: 14.26g |
|
-
|
-
|
| Tue 17th: |
440 *
|
26%
|
fat: 24.47g |
| |
protein: 22.11g |
| |
carbs: 35.73g |
|
-
|
-
|
| Mon 16th: |
371 *
|
22%
|
fat: 17.74g |
| |
protein: 20.77g |
| |
carbs: 34.03g |
|
-
|
-
|
| Sun 15th: |
337 *
|
20%
|
fat: 13.61g |
| |
protein: 17.20g |
| |
carbs: 41.41g |
|
-
|
-
|
| Sat 14th: |
177 *
|
10%
|
fat: 5.60g |
| |
protein: 7.42g |
| |
carbs: 23.65g |
|
-
|
-
|
| Fri 13th: |
358 *
|
21%
|
fat: 23.04g |
| |
protein: 13.94g |
| |
carbs: 28.82g |
|
-
|
-
|
| Thu 12th: |
386 *
|
23%
|
fat: 14.44g |
| |
protein: 18.72g |
| |
carbs: 46.24g |
|
-
|
-
|
| Wed 11th: |
673 *
|
40%
|
fat: 30.52g |
| |
protein: 29.71g |
| |
carbs: 84.42g |
|
-
|
-
|
| Tue 10th: |
618 *
|
36%
|
fat: 24.09g |
| |
protein: 32.56g |
| |
carbs: 72.28g |
|
-
|
-
|
| Mon 9th: |
459 *
|
27%
|
fat: 26.87g |
| |
protein: 23.02g |
| |
carbs: 30.85g |
|
-
|
-
|
