tepe_00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 432 * 29%
fat: 21.84g
|
protein: 17.46g
|
carbs: 36.58g
- -
Fri 14th: 1468 * 98%
fat: 41.98g
|
protein: 92.24g
|
carbs: 166.47g
- -
Thu 13th: 1186 * 79%
fat: 34.58g
|
protein: 69.03g
|
carbs: 135.54g
- -
Wed 12th: 1894 * 126%
fat: 99.78g
|
protein: 68.88g
|
carbs: 167.91g
- -
Tue 11th: 1537 * 102%
fat: 84.46g
|
protein: 33.09g
|
carbs: 153.40g
- -
Mon 10th: 1402 * 93%
fat: 62.43g
|
protein: 38.02g
|
carbs: 153.41g
- -
Sat 8th: 1882 * 125%
fat: 103.48g
|
protein: 98.66g
|
carbs: 135.62g
- -
Fri 7th: 1935 * 129%
fat: 98.33g
|
protein: 61.20g
|
carbs: 194.87g
- -
Thu 6th: 1792 * 119%
fat: 51.98g
|
protein: 110.69g
|
carbs: 206.72g
- -
Wed 5th: 1646 * 110%
fat: 37.66g
|
protein: 64.47g
|
carbs: 250.47g
- -
Tue 4th: 1609 * 107%
fat: 52.80g
|
protein: 111.96g
|
carbs: 158.88g
- -
Mon 3rd: 1690 * 113%
fat: 71.18g
|
protein: 101.81g
|
carbs: 147.63g
- -
Sun 2nd: 1419 * 95%
fat: 48.92g
|
protein: 58.01g
|
carbs: 185.12g
- -
Sat 1st: 1997 * 133%
fat: 84.77g
|
protein: 116.78g
|
carbs: 184.89g
- -
May 2024
Fri 31st: 2441 * 163%
fat: 102.83g
|
protein: 89.99g
|
carbs: 170.26g
- -
Thu 30th: 1600 * 107%
fat: 42.49g
|
protein: 76.44g
|
carbs: 211.04g
- -
Wed 29th: 1300 * 87%
fat: 44.41g
|
protein: 75.40g
|
carbs: 135.24g
- -
Tue 28th: 994 * 66%
fat: 55.79g
|
protein: 35.41g
|
carbs: 78.98g
- -
Fri 24th: 1474 * 98%
fat: 63.60g
|
protein: 85.39g
|
carbs: 131.30g
- -

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