| June 2024 |
| Wed 5th: |
1029 *
|
57%
|
fat: 44.72g |
| |
protein: 50.84g |
| |
carbs: 117.22g |
|
-
|
-
|
| May 2024 |
| Fri 3rd: |
753 *
|
54%
|
fat: 41.09g |
| |
protein: 41.79g |
| |
carbs: 50.71g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
-
|
-
|
|
4321*
|
-
|
| Thu 4th: |
-
|
-
|
|
4321*
|
-
|
| Wed 3rd: |
872 *
|
62%
|
fat: 29.33g |
| |
protein: 49.60g |
| |
carbs: 110.57g |
|
-
|
-
|
| Tue 2nd: |
1259 *
|
90%
|
fat: 42.12g |
| |
protein: 54.99g |
| |
carbs: 172.47g |
|
-
|
-
|
| Mon 1st: |
1379 *
|
98%
|
fat: 41.94g |
| |
protein: 94.43g |
| |
carbs: 168.11g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
-
|
-
|
|
4321*
|
-
|
| Sat 30th: |
-
|
-
|
|
4321*
|
-
|
| Thu 28th: |
-
|
-
|
|
4321*
|
-
|
| Mon 25th: |
788 *
|
56%
|
fat: 33.14g |
| |
protein: 29.37g |
| |
carbs: 95.56g |
|
-
|
-
|
| Sun 24th: |
-
|
-
|
|
4321*
|
-
|
| Sat 23rd: |
-
|
-
|
|
4450*
|
-
|
| Fri 22nd: |
-
|
-
|
|
4321*
|
-
|
| Sat 2nd: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
919 *
|
66%
|
fat: 22.25g |
| |
protein: 58.64g |
| |
carbs: 122.04g |
|
-
|
-
|
| Thu 8th: |
1051 *
|
75%
|
fat: 42.58g |
| |
protein: 46.12g |
| |
carbs: 125.48g |
|
-
|
-
|
| Wed 7th: |
1324 *
|
95%
|
fat: 53.32g |
| |
protein: 65.52g |
| |
carbs: 150.49g |
|
4128*
|
 2804
|
| Mon 5th: |
887 *
|
63%
|
fat: 33.22g |
| |
protein: 49.05g |
| |
carbs: 100.61g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
687 *
|
49%
|
fat: 26.11g |
| |
protein: 25.80g |
| |
carbs: 90.42g |
|
-
|
-
|
| Mon 29th: |
693 *
|
50%
|
fat: 19.18g |
| |
protein: 46.77g |
| |
carbs: 87.10g |
|
-
|
-
|
| Sun 28th: |
649 *
|
46%
|
fat: 19.14g |
| |
protein: 36.68g |
| |
carbs: 84.02g |
|
-
|
-
|
| Mon 22nd: |
1006 *
|
72%
|
fat: 45.24g |
| |
protein: 41.94g |
| |
carbs: 111.88g |
|
-
|
-
|
| Sun 21st: |
581 *
|
42%
|
fat: 18.50g |
| |
protein: 23.55g |
| |
carbs: 80.60g |
|
-
|
-
|
| Sat 20th: |
1309 *
|
94%
|
fat: 52.43g |
| |
protein: 56.07g |
| |
carbs: 151.78g |
|
3780*
|
2471
|
| Fri 19th: |
1136 *
|
81%
|
fat: 29.02g |
| |
protein: 62.61g |
| |
carbs: 154.05g |
|
4411*
|
3275
|
| Thu 18th: |
1353 *
|
97%
|
fat: 51.98g |
| |
protein: 82.74g |
| |
carbs: 135.46g |
|
4411*
|
3058
|
| Wed 17th: |
1346 *
|
96%
|
fat: 46.65g |
| |
protein: 70.13g |
| |
carbs: 162.87g |
|
-
|
-
|
