| November 2013 |
| Thu 28th: |
1767 *
|
59%
|
fat: 58.47g |
| |
protein: 115.03g |
| |
carbs: 197.35g |
|
-
|
-
|
| Wed 27th: |
2800 *
|
93%
|
fat: 73.48g |
| |
protein: 192.76g |
| |
carbs: 351.19g |
|
-
|
-
|
| Tue 26th: |
3051 *
|
102%
|
fat: 121.17g |
| |
protein: 161.14g |
| |
carbs: 343.19g |
|
-
|
-
|
| Mon 25th: |
2774 *
|
92%
|
fat: 115.26g |
| |
protein: 140.20g |
| |
carbs: 299.87g |
|
-
|
-
|
| Sun 24th: |
2852 *
|
95%
|
fat: 104.40g |
| |
protein: 189.52g |
| |
carbs: 295.15g |
|
-
|
-
|
| Sat 23rd: |
1902 *
|
63%
|
fat: 80.51g |
| |
protein: 88.03g |
| |
carbs: 211.73g |
|
-
|
-
|
| Thu 14th: |
2836 *
|
95%
|
fat: 109.88g |
| |
protein: 152.62g |
| |
carbs: 338.14g |
|
-
|
-
|
| Wed 13th: |
2898 *
|
97%
|
fat: 76.51g |
| |
protein: 165.18g |
| |
carbs: 390.13g |
|
-
|
-
|
| Tue 12th: |
2701 *
|
90%
|
fat: 69.11g |
| |
protein: 201.70g |
| |
carbs: 330.06g |
|
-
|
-
|
| Mon 11th: |
2805 *
|
94%
|
fat: 87.51g |
| |
protein: 193.12g |
| |
carbs: 307.84g |
|
-
|
-
|
| Sun 10th: |
2893 *
|
96%
|
fat: 123.28g |
| |
protein: 205.51g |
| |
carbs: 246.74g |
|
-
|
-
|
| Sat 9th: |
120 *
|
4%
|
fat: 2.00g |
| |
protein: 25.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
655 *
|
20%
|
fat: 13.80g |
| |
protein: 53.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sun 22nd: |
2512 *
|
76%
|
fat: 100.47g |
| |
protein: 171.10g |
| |
carbs: 243.39g |
|
-
|
-
|
| Sat 21st: |
2220 *
|
67%
|
fat: 84.55g |
| |
protein: 85.12g |
| |
carbs: 287.39g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
1891 *
|
57%
|
fat: 73.34g |
| |
protein: 153.51g |
| |
carbs: 169.69g |
|
-
|
-
|
| Wed 28th: |
2113 *
|
64%
|
fat: 50.03g |
| |
protein: 170.76g |
| |
carbs: 256.98g |
|
-
|
-
|
| Tue 27th: |
2594 *
|
79%
|
fat: 98.48g |
| |
protein: 185.06g |
| |
carbs: 249.69g |
|
-
|
-
|
| Mon 26th: |
3536 *
|
107%
|
fat: 132.37g |
| |
protein: 201.91g |
| |
carbs: 387.18g |
|
-
|
-
|
| Sun 25th: |
1757 *
|
53%
|
fat: 39.25g |
| |
protein: 142.59g |
| |
carbs: 226.69g |
|
-
|
-
|
