ashleymitchell180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 163 * 11%
fat: 7.91g
|
protein: 15.10g
|
carbs: 4.95g
- -
Fri 27th: 1936 * 129%
fat: 62.22g
|
protein: 68.73g
|
carbs: 282.62g
2583*  647
Sun 22nd: 861 * 57%
fat: 12.61g
|
protein: 40.02g
|
carbs: 150.57g
1740*  879
Wed 18th: 508 * 34%
fat: 19.84g
|
protein: 37.07g
|
carbs: 48.84g
- -
April 2011
Wed 27th: 430 * 29%
fat: 9.20g
|
protein: 34.00g
|
carbs: 63.00g
- -
Tue 26th: 930 * 62%
fat: 19.60g
|
protein: 98.13g
|
carbs: 96.54g
1826*  896
Sun 24th: 560 * 37%
fat: 23.00g
|
protein: 25.00g
|
carbs: 64.00g
- -
Thu 21st: 568 * 38%
fat: 17.90g
|
protein: 53.00g
|
carbs: 52.00g
- -
Wed 20th: 799 * 53%
fat: 22.24g
|
protein: 60.58g
|
carbs: 85.23g
2132*  1333
Tue 19th: 605 * 40%
fat: 11.76g
|
protein: 38.70g
|
carbs: 82.03g
- -
Mon 18th: 854 * 57%
fat: 19.84g
|
protein: 61.70g
|
carbs: 110.16g
2031*  1177
Mon 11th: 720 * 48%
fat: 30.50g
|
protein: 41.52g
|
carbs: 66.11g
- -
Sun 10th: 1084 * 72%
fat: 63.28g
|
protein: 49.87g
|
carbs: 87.51g
- -
Tue 5th: 897 * 60%
fat: 18.58g
|
protein: 68.78g
|
carbs: 118.04g
- -
Mon 4th: 280 * 19%
fat: 7.00g
|
protein: 23.50g
|
carbs: 32.50g
2591*  2311
March 2011
Wed 30th: 735 * 49%
fat: 9.52g
|
protein: 82.14g
|
carbs: 87.23g
- -
Tue 29th: 601 * 40%
fat: 14.87g
|
protein: 52.54g
|
carbs: 68.70g
2236  1635
Mon 28th: 961 64%
fat: 27.88g
|
protein: 53.79g
|
carbs: 123.51g
2614*  1653
Sun 27th: 807 * 54%
fat: 18.73g
|
protein: 37.90g
|
carbs: 125.50g
2133*  1326
Sat 26th: 1002 * 67%
fat: 26.73g
|
protein: 63.71g
|
carbs: 131.05g
- -

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