misudi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 56 * 4%
fat: 0.50g
|
protein: 0.50g
|
carbs: 14.00g
- -
Thu 23rd: 1088 * 84%
fat: 37.51g
|
protein: 84.24g
|
carbs: 104.05g
- -
Wed 22nd: 465 * 36%
fat: 19.92g
|
protein: 27.50g
|
carbs: 43.95g
- -
Tue 21st: 1081 * 83%
fat: 28.05g
|
protein: 81.86g
|
carbs: 131.98g
- -
Mon 20th: 809 * 62%
fat: 14.82g
|
protein: 42.31g
|
carbs: 129.96g
- -
Thu 9th: 394 * 30%
fat: 7.63g
|
protein: 21.85g
|
carbs: 63.91g
- -
April 2024
Thu 25th: 71 * 5%
fat: 0.10g
|
protein: 0.48g
|
carbs: 16.80g
- -
Thu 18th: 511 * 39%
fat: 11.30g
|
protein: 44.10g
|
carbs: 60.11g
- -
Wed 17th: 900 * 69%
fat: 26.30g
|
protein: 64.74g
|
carbs: 94.72g
- -
Mon 15th: 100 * 8%
fat: 3.50g
|
protein: 4.62g
|
carbs: 11.72g
- -
Sun 14th: 803 * 62%
fat: 32.51g
|
protein: 36.44g
|
carbs: 93.28g
- -
Fri 12th: 1081 * 83%
fat: 46.18g
|
protein: 62.02g
|
carbs: 114.55g
- -
Wed 10th: 274 * 21%
fat: 10.67g
|
protein: 11.66g
|
carbs: 30.04g
- -
March 2024
Fri 15th: 254 * 20%
fat: 6.25g
|
protein: 9.28g
|
carbs: 41.59g
- -
Thu 14th: 836 * 64%
fat: 18.95g
|
protein: 36.98g
|
carbs: 121.07g
- -
Fri 8th: 450 * 35%
fat: 19.04g
|
protein: 13.98g
|
carbs: 51.00g
- -
Thu 7th: 288 * 22%
fat: 8.32g
|
protein: 8.54g
|
carbs: 41.63g
- -
Wed 6th: 353 * 27%
fat: 15.10g
|
protein: 9.41g
|
carbs: 42.14g
- -
Sun 3rd: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
February 2024
Wed 28th: 346 * 27%
fat: 3.58g
|
protein: 24.19g
|
carbs: 53.03g
- -

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