| October 2011 |
| Thu 6th: |
-
|
-
|
|
2382*
|
-
|
| Wed 5th: |
718 *
|
42%
|
fat: 29.47g |
| |
protein: 26.88g |
| |
carbs: 98.51g |
|
2362*
|
 1644
|
| Tue 4th: |
1000 *
|
59%
|
fat: 32.33g |
| |
protein: 34.38g |
| |
carbs: 161.60g |
|
2194*
|
1194
|
| Mon 3rd: |
1153 *
|
68%
|
fat: 49.89g |
| |
protein: 48.04g |
| |
carbs: 141.70g |
|
2645*
|
1492
|
| Sun 2nd: |
1053 *
|
62%
|
fat: 41.06g |
| |
protein: 45.23g |
| |
carbs: 139.11g |
|
2138*
|
1085
|
| September 2011 |
| Thu 29th: |
1236 *
|
73%
|
fat: 39.19g |
| |
protein: 53.14g |
| |
carbs: 189.28g |
|
2684*
|
1448
|
| Wed 28th: |
1084 *
|
64%
|
fat: 30.97g |
| |
protein: 50.69g |
| |
carbs: 169.78g |
|
2388*
|
1304
|
| Tue 27th: |
1075 *
|
63%
|
fat: 43.23g |
| |
protein: 40.15g |
| |
carbs: 140.12g |
|
2535*
|
1460
|
| Mon 26th: |
1217
|
72%
|
fat: 50.54g |
| |
protein: 70.89g |
| |
carbs: 140.89g |
|
2726*
|
1509
|
| Sun 25th: |
1055 *
|
62%
|
fat: 36.67g |
| |
protein: 34.56g |
| |
carbs: 167.79g |
|
2627*
|
1572
|
| Thu 22nd: |
1128 *
|
66%
|
fat: 31.18g |
| |
protein: 55.16g |
| |
carbs: 172.68g |
|
2608*
|
1480
|
| Wed 21st: |
1262
|
74%
|
fat: 41.78g |
| |
protein: 67.47g |
| |
carbs: 174.04g |
|
2455*
|
1193
|
| Tue 20th: |
1393
|
82%
|
fat: 27.83g |
| |
protein: 89.10g |
| |
carbs: 211.67g |
|
2481*
|
1088
|
| Mon 19th: |
927 *
|
55%
|
fat: 18.76g |
| |
protein: 39.97g |
| |
carbs: 157.10g |
|
2322*
|
1395
|
| Sun 18th: |
1098 *
|
65%
|
fat: 34.83g |
| |
protein: 82.04g |
| |
carbs: 121.19g |
|
2559*
|
1461
|
| Sat 17th: |
582 *
|
34%
|
fat: 16.28g |
| |
protein: 19.92g |
| |
carbs: 91.29g |
|
-
|
-
|
| Thu 15th: |
291 *
|
17%
|
fat: 6.23g |
| |
protein: 11.63g |
| |
carbs: 52.11g |
|
-
|
-
|
| Wed 14th: |
1400 *
|
82%
|
fat: 60.12g |
| |
protein: 88.12g |
| |
carbs: 134.10g |
|
2778*
|
1378
|
| Tue 13th: |
1377 *
|
81%
|
fat: 70.12g |
| |
protein: 81.89g |
| |
carbs: 102.91g |
|
2927*
|
1550
|
| Mon 12th: |
1285 *
|
76%
|
fat: 57.62g |
| |
protein: 65.20g |
| |
carbs: 134.55g |
|
2722*
|
1437
|
| Sun 11th: |
1339 *
|
79%
|
fat: 50.80g |
| |
protein: 73.39g |
| |
carbs: 155.47g |
|
2625*
|
1286
|
