| July 2022 |
| Wed 13th: |
1550 *
|
74%
|
fat: 125.28g |
| |
protein: 55.32g |
| |
carbs: 67.52g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
509 *
|
24%
|
fat: 25.19g |
| |
protein: 35.41g |
| |
carbs: 32.33g |
|
-
|
-
|
| Sun 9th: |
1843 *
|
88%
|
fat: 97.79g |
| |
protein: 80.53g |
| |
carbs: 152.54g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
1955 *
|
89%
|
fat: 81.07g |
| |
protein: 106.13g |
| |
carbs: 195.87g |
|
-
|
-
|
| Thu 13th: |
1171 *
|
53%
|
fat: 48.40g |
| |
protein: 75.36g |
| |
carbs: 102.39g |
|
-
|
-
|
| Mon 3rd: |
1528 *
|
69%
|
fat: 77.60g |
| |
protein: 63.38g |
| |
carbs: 141.41g |
|
-
|
-
|
| November 2020 |
| Sat 21st: |
1092 *
|
50%
|
fat: 53.34g |
| |
protein: 48.86g |
| |
carbs: 96.90g |
|
-
|
-
|
| Fri 20th: |
923 *
|
42%
|
fat: 49.20g |
| |
protein: 42.76g |
| |
carbs: 79.09g |
|
-
|
-
|
| Thu 19th: |
1915 *
|
87%
|
fat: 91.71g |
| |
protein: 85.18g |
| |
carbs: 181.27g |
|
2265*
|
 350
|
| October 2020 |
| Wed 14th: |
307 *
|
14%
|
fat: 11.50g |
| |
protein: 4.20g |
| |
carbs: 42.90g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
1075 *
|
49%
|
fat: 49.12g |
| |
protein: 71.67g |
| |
carbs: 73.15g |
|
-
|
-
|
| July 2020 |
| Fri 17th: |
340 *
|
15%
|
fat: 8.45g |
| |
protein: 26.03g |
| |
carbs: 35.64g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
809 *
|
37%
|
fat: 28.56g |
| |
protein: 16.03g |
| |
carbs: 115.39g |
|
-
|
-
|
| Sat 13th: |
176 *
|
8%
|
fat: 9.20g |
| |
protein: 2.92g |
| |
carbs: 20.80g |
|
-
|
-
|
| Thu 11th: |
904 *
|
41%
|
fat: 65.68g |
| |
protein: 26.67g |
| |
carbs: 61.07g |
|
-
|
-
|
| Wed 10th: |
843 *
|
38%
|
fat: 42.89g |
| |
protein: 22.53g |
| |
carbs: 92.79g |
|
-
|
-
|
| Tue 9th: |
812 *
|
37%
|
fat: 43.79g |
| |
protein: 36.45g |
| |
carbs: 65.65g |
|
-
|
-
|
| Fri 5th: |
1052 *
|
48%
|
fat: 31.50g |
| |
protein: 42.90g |
| |
carbs: 146.40g |
|
-
|
-
|
| Thu 4th: |
597 *
|
27%
|
fat: 12.14g |
| |
protein: 60.32g |
| |
carbs: 54.60g |
|
-
|
-
|
| Tue 2nd: |
1545 *
|
70%
|
fat: 75.51g |
| |
protein: 55.91g |
| |
carbs: 159.29g |
|
-
|
-
|
