jp1171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 285 * 14%
fat: 8.25g
|
protein: 9.00g
|
carbs: 46.50g
- -
Mon 10th: 900 * 45%
fat: 44.64g
|
protein: 37.29g
|
carbs: 91.45g
- -
May 2024
Wed 8th: 935 * 47%
fat: 23.39g
|
protein: 39.29g
|
carbs: 146.95g
- -
Tue 7th: 2833 * 142%
fat: 131.50g
|
protein: 98.48g
|
carbs: 258.28g
- -
Mon 6th: 1631 * 82%
fat: 55.36g
|
protein: 80.51g
|
carbs: 172.91g
- -
March 2024
Mon 4th: 860 * 43%
fat: 47.00g
|
protein: 57.00g
|
carbs: 53.00g
- -
February 2024
Mon 26th: 1165 * 58%
fat: 47.61g
|
protein: 78.32g
|
carbs: 108.14g
- -
Fri 23rd: 200 * 10%
fat: 1.00g
|
protein: 34.00g
|
carbs: 15.00g
- -
Thu 22nd: 1895 * 95%
fat: 57.39g
|
protein: 76.89g
|
carbs: 132.15g
- -
Wed 21st: 2308 * 115%
fat: 81.00g
|
protein: 46.91g
|
carbs: 160.91g
- -
Sun 18th: 1357 * 68%
fat: 49.94g
|
protein: 123.86g
|
carbs: 65.00g
- -
Fri 16th: 688 * 34%
fat: 26.75g
|
protein: 81.00g
|
carbs: 31.25g
- -
Thu 15th: 2026 * 101%
fat: 87.52g
|
protein: 108.35g
|
carbs: 109.13g
- -
Wed 14th: 2017 * 101%
fat: 68.47g
|
protein: 145.78g
|
carbs: 115.28g
- -
Tue 13th: 1412 * 71%
fat: 38.50g
|
protein: 107.60g
|
carbs: 126.20g
- -
Mon 12th: 1424 * 71%
fat: 56.72g
|
protein: 86.74g
|
carbs: 98.27g
- -
Sun 11th: 2309 * 115%
fat: 88.66g
|
protein: 164.77g
|
carbs: 124.71g
- -
Sat 10th: 1683 * 84%
fat: 51.48g
|
protein: 139.89g
|
carbs: 92.22g
- -
Fri 9th: 1655 * 83%
fat: 86.64g
|
protein: 107.17g
|
carbs: 126.38g
- -
Thu 8th: 1614 * 81%
fat: 67.95g
|
protein: 88.76g
|
carbs: 167.61g
- -

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