| December 2013 |
| Sun 22nd: |
575 *
|
34%
|
fat: 22.89g |
| |
protein: 57.44g |
| |
carbs: 33.61g |
|
-
|
-
|
| October 2013 |
| Mon 14th: |
233 *
|
14%
|
fat: 4.31g |
| |
protein: 6.71g |
| |
carbs: 43.42g |
|
-
|
-
|
| Fri 11th: |
193 *
|
11%
|
fat: 2.17g |
| |
protein: 14.89g |
| |
carbs: 34.15g |
|
-
|
-
|
| September 2013 |
| Mon 9th: |
189 *
|
11%
|
fat: 7.21g |
| |
protein: 14.84g |
| |
carbs: 16.32g |
|
-
|
-
|
| Sat 7th: |
313 *
|
18%
|
fat: 17.34g |
| |
protein: 19.91g |
| |
carbs: 20.46g |
|
-
|
-
|
| Fri 6th: |
350 *
|
21%
|
fat: 15.56g |
| |
protein: 15.37g |
| |
carbs: 40.24g |
|
-
|
-
|
| Thu 5th: |
495 *
|
29%
|
fat: 12.60g |
| |
protein: 31.29g |
| |
carbs: 68.28g |
|
-
|
-
|
| Wed 4th: |
724 *
|
43%
|
fat: 19.15g |
| |
protein: 53.57g |
| |
carbs: 94.49g |
|
-
|
-
|
| Tue 3rd: |
277 *
|
16%
|
fat: 14.99g |
| |
protein: 14.06g |
| |
carbs: 23.91g |
|
-
|
-
|
| Mon 2nd: |
542 *
|
32%
|
fat: 14.90g |
| |
protein: 28.84g |
| |
carbs: 79.22g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
57 *
|
3%
|
fat: 0.33g |
| |
protein: 0.74g |
| |
carbs: 14.49g |
|
-
|
-
|
| Thu 29th: |
844 *
|
50%
|
fat: 24.02g |
| |
protein: 33.36g |
| |
carbs: 133.24g |
|
-
|
-
|
| Wed 28th: |
737 *
|
43%
|
fat: 21.96g |
| |
protein: 34.48g |
| |
carbs: 106.76g |
|
-
|
-
|
| Tue 27th: |
785 *
|
46%
|
fat: 19.02g |
| |
protein: 38.79g |
| |
carbs: 127.09g |
|
1684*
|
 899
|
| Mon 26th: |
518 *
|
30%
|
fat: 11.31g |
| |
protein: 20.04g |
| |
carbs: 92.37g |
|
-
|
-
|
| Sat 24th: |
211 *
|
12%
|
fat: 2.06g |
| |
protein: 5.97g |
| |
carbs: 41.04g |
|
1684*
|
1473
|
| Fri 23rd: |
619 *
|
36%
|
fat: 8.17g |
| |
protein: 19.85g |
| |
carbs: 127.06g |
|
1606*
|
987
|
| Thu 22nd: |
520 *
|
31%
|
fat: 22.77g |
| |
protein: 24.74g |
| |
carbs: 59.28g |
|
-
|
-
|
| Wed 21st: |
669 *
|
39%
|
fat: 13.34g |
| |
protein: 38.40g |
| |
carbs: 102.71g |
|
-
|
-
|
| Tue 20th: |
380 *
|
22%
|
fat: 2.92g |
| |
protein: 8.76g |
| |
carbs: 77.65g |
|
1684*
|
1304
|
