| November 2020 |
| Sun 1st: |
979 *
|
75%
|
fat: 26.50g |
| |
protein: 43.39g |
| |
carbs: 147.03g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
460 *
|
35%
|
fat: 11.96g |
| |
protein: 31.19g |
| |
carbs: 54.24g |
|
-
|
-
|
| Thu 29th: |
395 *
|
30%
|
fat: 8.00g |
| |
protein: 44.36g |
| |
carbs: 41.21g |
|
-
|
-
|
| Sun 25th: |
1075 *
|
83%
|
fat: 32.16g |
| |
protein: 60.34g |
| |
carbs: 141.12g |
|
-
|
-
|
| Sat 24th: |
847 *
|
65%
|
fat: 22.15g |
| |
protein: 74.34g |
| |
carbs: 87.97g |
|
-
|
-
|
| Fri 23rd: |
1243 *
|
96%
|
fat: 47.72g |
| |
protein: 68.78g |
| |
carbs: 99.77g |
|
-
|
-
|
| Thu 22nd: |
1252 *
|
96%
|
fat: 25.80g |
| |
protein: 79.54g |
| |
carbs: 131.50g |
|
-
|
-
|
| Wed 21st: |
1157 *
|
89%
|
fat: 43.25g |
| |
protein: 61.53g |
| |
carbs: 138.06g |
|
-
|
-
|
| Tue 20th: |
1075 *
|
83%
|
fat: 31.34g |
| |
protein: 58.95g |
| |
carbs: 145.49g |
|
-
|
-
|
| Sun 18th: |
958 *
|
74%
|
fat: 36.44g |
| |
protein: 54.98g |
| |
carbs: 109.42g |
|
-
|
-
|
| Sat 17th: |
633 *
|
49%
|
fat: 24.80g |
| |
protein: 29.86g |
| |
carbs: 70.41g |
|
-
|
-
|
| Thu 15th: |
1233 *
|
95%
|
fat: 50.45g |
| |
protein: 70.70g |
| |
carbs: 130.43g |
|
-
|
-
|
| Wed 14th: |
1160 *
|
89%
|
fat: 37.65g |
| |
protein: 53.70g |
| |
carbs: 163.53g |
|
-
|
-
|
| Tue 13th: |
1079 *
|
83%
|
fat: 47.38g |
| |
protein: 58.43g |
| |
carbs: 102.92g |
|
-
|
-
|
| Mon 12th: |
1209 *
|
93%
|
fat: 43.20g |
| |
protein: 60.00g |
| |
carbs: 157.20g |
|
-
|
-
|
| Sun 11th: |
1308 *
|
101%
|
fat: 49.91g |
| |
protein: 76.02g |
| |
carbs: 140.10g |
|
-
|
-
|
| Sat 10th: |
1365 *
|
105%
|
fat: 43.77g |
| |
protein: 83.14g |
| |
carbs: 156.52g |
|
-
|
-
|
| Fri 9th: |
1121 *
|
86%
|
fat: 28.70g |
| |
protein: 50.68g |
| |
carbs: 168.24g |
|
-
|
-
|
| Thu 8th: |
451 *
|
35%
|
fat: 9.50g |
| |
protein: 19.06g |
| |
carbs: 71.26g |
|
-
|
-
|
| Wed 7th: |
1206 *
|
93%
|
fat: 33.38g |
| |
protein: 52.89g |
| |
carbs: 175.29g |
|
-
|
-
|
