DaviidPino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 31st: 2764 * 92%
fat: 122.27g
|
protein: 170.26g
|
carbs: 273.14g
- -
Wed 26th: 2420 * 81%
fat: 84.15g
|
protein: 151.42g
|
carbs: 269.55g
- -
Tue 25th: 2210 * 74%
fat: 71.09g
|
protein: 201.24g
|
carbs: 193.59g
- -
Mon 24th: 2708 * 85%
fat: 85.25g
|
protein: 122.20g
|
carbs: 372.95g
- -
Sat 22nd: 1826 * 57%
fat: 64.00g
|
protein: 85.29g
|
carbs: 233.55g
- -
Fri 21st: 2970 * 93%
fat: 78.55g
|
protein: 158.00g
|
carbs: 361.49g
- -
Thu 20th: 1739 * 54%
fat: 65.36g
|
protein: 97.31g
|
carbs: 192.76g
- -
Wed 19th: 3493 * 109%
fat: 134.69g
|
protein: 187.90g
|
carbs: 398.38g
- -
March 2020
Tue 3rd: 662 * 22%
fat: 20.40g
|
protein: 29.94g
|
carbs: 89.36g
- -
Mon 2nd: 2568 * 86%
fat: 120.18g
|
protein: 132.51g
|
carbs: 255.39g
- -
Sun 1st: 1991 * 66%
fat: 58.45g
|
protein: 153.67g
|
carbs: 208.58g
4168*  2177
February 2020
Sat 29th: 3126 * -
fat: 116.43g
|
protein: 215.57g
|
carbs: 318.15g
- -
Fri 28th: 2343 * -
fat: 97.92g
|
protein: 126.15g
|
carbs: 241.71g
- -

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