Ezsra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 360 * -
fat: 17.00g
|
protein: 23.00g
|
carbs: 33.00g
- -
Mon 4th: 680 * -
fat: 25.84g
|
protein: 42.91g
|
carbs: 75.15g
- -
January 2013
Tue 22nd: 2399 * -
fat: 94.39g
|
protein: 122.13g
|
carbs: 266.67g
- -
December 2012
Tue 4th: 145 * -
fat: 11.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Mon 3rd: 978 * -
fat: 40.07g
|
protein: 62.99g
|
carbs: 79.33g
- -
July 2012
Tue 3rd: 235 * -
fat: 4.75g
|
protein: 18.00g
|
carbs: 29.50g
- -
June 2012
Tue 26th: 60 * -
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Wed 20th: 1770 * -
fat: 69.75g
|
protein: 123.00g
|
carbs: 182.50g
- -
Tue 19th: 888 * -
fat: 35.50g
|
protein: 42.50g
|
carbs: 107.50g
- -
Mon 18th: 1071 * -
fat: 42.94g
|
protein: 51.21g
|
carbs: 119.08g
- -
April 2012
Thu 26th: 590 * -
fat: 34.00g
|
protein: 20.00g
|
carbs: 47.00g
- -
Wed 25th: 1725 * -
fat: 62.00g
|
protein: 90.00g
|
carbs: 219.00g
- -
February 2012
Tue 7th: 341 * -
fat: 13.70g
|
protein: 10.61g
|
carbs: 47.30g
- -
December 2011
Fri 9th: 410 * -
fat: 19.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
Thu 1st: 220 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
November 2011
Wed 16th: 1743 * -
fat: 98.82g
|
protein: 57.30g
|
carbs: 158.53g
- -
Tue 15th: 876 * -
fat: 42.81g
|
protein: 26.70g
|
carbs: 87.32g
- -
Mon 14th: 803 * -
fat: 30.17g
|
protein: 29.00g
|
carbs: 105.04g
- -
July 2011
Wed 20th: 647 * -
fat: 25.43g
|
protein: 18.55g
|
carbs: 86.17g
- -

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