jules99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 20th: 1273 -
fat: 54.97g
|
protein: 54.13g
|
carbs: 148.61g
2508*  1235
Sat 19th: 1593 -
fat: 69.81g
|
protein: 71.59g
|
carbs: 180.16g
2189  596
Fri 18th: 688 -
fat: 54.36g
|
protein: 33.32g
|
carbs: 21.61g
- -
Wed 16th: 288 -
fat: 24.00g
|
protein: 12.89g
|
carbs: 11.15g
2150*  1862
Wed 9th: 1132 -
fat: 91.65g
|
protein: 51.72g
|
carbs: 39.35g
2679  1547
Tue 8th: 1400 -
fat: 110.34g
|
protein: 72.17g
|
carbs: 31.35g
2104  704
Mon 7th: 1550 -
fat: 119.70g
|
protein: 84.54g
|
carbs: 44.01g
2831  1281
Sat 5th: 1655 -
fat: 135.24g
|
protein: 90.59g
|
carbs: 23.11g
2457  802
Fri 4th: 1740 -
fat: 138.53g
|
protein: 87.62g
|
carbs: 38.74g
2857  1117
Thu 3rd: 1220 -
fat: 103.44g
|
protein: 55.31g
|
carbs: 19.79g
2442  1222
Wed 2nd: 1529 -
fat: 124.02g
|
protein: 78.23g
|
carbs: 24.53g
2364  835
Tue 1st: 1417 -
fat: 105.07g
|
protein: 93.27g
|
carbs: 23.56g
2751  1334
January 2011
Mon 31st: 1346 -
fat: 95.88g
|
protein: 92.07g
|
carbs: 23.41g
2593  1247
Sun 30th: 1264 -
fat: 99.55g
|
protein: 64.30g
|
carbs: 25.70g
2457  1193
Sat 29th: 1585 -
fat: 115.30g
|
protein: 95.31g
|
carbs: 46.49g
- -

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