| October 2021 |
| Wed 20th: |
1698 *
|
53%
|
fat: 75.26g |
| |
protein: 95.85g |
| |
carbs: 174.30g |
|
-
|
-
|
| Tue 19th: |
821 *
|
26%
|
fat: 34.59g |
| |
protein: 23.93g |
| |
carbs: 117.43g |
|
-
|
-
|
| Fri 15th: |
1118 *
|
35%
|
fat: 67.66g |
| |
protein: 59.23g |
| |
carbs: 73.95g |
|
-
|
-
|
| Tue 12th: |
1402 *
|
44%
|
fat: 48.33g |
| |
protein: 50.69g |
| |
carbs: 197.78g |
|
-
|
-
|
| Sat 9th: |
586 *
|
18%
|
fat: 27.23g |
| |
protein: 25.64g |
| |
carbs: 61.79g |
|
-
|
-
|
| Wed 6th: |
1405 *
|
44%
|
fat: 40.19g |
| |
protein: 53.68g |
| |
carbs: 218.63g |
|
-
|
-
|
| Tue 5th: |
1619 *
|
51%
|
fat: 142.53g |
| |
protein: 34.30g |
| |
carbs: 76.30g |
|
-
|
-
|
| Mon 4th: |
1265 *
|
40%
|
fat: 49.80g |
| |
protein: 67.34g |
| |
carbs: 134.10g |
|
-
|
-
|
| Fri 1st: |
1082 *
|
34%
|
fat: 27.12g |
| |
protein: 35.97g |
| |
carbs: 179.48g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1063 *
|
33%
|
fat: 83.17g |
| |
protein: 39.98g |
| |
carbs: 51.66g |
|
-
|
-
|
| Wed 29th: |
1382 *
|
43%
|
fat: 109.31g |
| |
protein: 29.68g |
| |
carbs: 84.47g |
|
-
|
-
|
| Wed 15th: |
2771 *
|
87%
|
fat: 135.70g |
| |
protein: 121.15g |
| |
carbs: 279.57g |
|
-
|
-
|
| Tue 14th: |
2445 *
|
76%
|
fat: 149.46g |
| |
protein: 99.16g |
| |
carbs: 163.90g |
|
-
|
-
|
| Thu 9th: |
201 *
|
6%
|
fat: 2.90g |
| |
protein: 7.03g |
| |
carbs: 39.71g |
|
-
|
-
|
| Wed 8th: |
1067 *
|
33%
|
fat: 42.33g |
| |
protein: 25.31g |
| |
carbs: 163.77g |
|
-
|
-
|
| Tue 7th: |
1585 *
|
50%
|
fat: 79.14g |
| |
protein: 54.72g |
| |
carbs: 171.62g |
|
3704*
|
 2119
|
| Mon 6th: |
1882 *
|
59%
|
fat: 78.09g |
| |
protein: 52.90g |
| |
carbs: 261.23g |
|
4562*
|
2680
|
| August 2021 |
| Tue 31st: |
652 *
|
20%
|
fat: 40.68g |
| |
protein: 11.42g |
| |
carbs: 72.47g |
|
-
|
-
|
| Mon 30th: |
2478 *
|
77%
|
fat: 104.37g |
| |
protein: 49.39g |
| |
carbs: 347.49g |
|
-
|
-
|
| Thu 26th: |
75 *
|
2%
|
fat: 0.75g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
