carol.lima98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 26th: 1866 * 83%
fat: 64.39g
|
protein: 112.31g
|
carbs: 210.40g
- -
Sat 23rd: 605 * 27%
fat: 23.60g
|
protein: 23.87g
|
carbs: 73.83g
- -
Fri 22nd: 2036 * 91%
fat: 59.47g
|
protein: 108.44g
|
carbs: 271.42g
- -
Fri 15th: 554 * 25%
fat: 20.22g
|
protein: 30.58g
|
carbs: 65.25g
- -
Thu 14th: 1800 * 80%
fat: 56.19g
|
protein: 130.80g
|
carbs: 189.15g
- -
Wed 13th: 2124 * 95%
fat: 66.18g
|
protein: 116.41g
|
carbs: 275.05g
- -
Tue 12th: 1061 * 47%
fat: 40.55g
|
protein: 68.13g
|
carbs: 108.52g
- -
Wed 6th: 2082 * 99%
fat: 59.28g
|
protein: 132.75g
|
carbs: 263.14g
- -
Tue 5th: 2325 * 111%
fat: 71.44g
|
protein: 158.26g
|
carbs: 273.66g
- -
Mon 4th: 1970 * 94%
fat: 62.60g
|
protein: 133.74g
|
carbs: 223.48g
- -
February 2024
Thu 29th: 638 * 37%
fat: 12.13g
|
protein: 13.26g
|
carbs: 122.00g
- -
Sun 25th: 1840 * 108%
fat: 58.88g
|
protein: 143.23g
|
carbs: 194.26g
- -
Sat 24th: 1957 * 115%
fat: 69.41g
|
protein: 129.23g
|
carbs: 207.24g
- -
Fri 23rd: 1767 * 104%
fat: 53.85g
|
protein: 126.15g
|
carbs: 196.44g
- -
Thu 22nd: 1942 * 114%
fat: 58.92g
|
protein: 114.40g
|
carbs: 239.01g
- -
Wed 21st: 1929 * 113%
fat: 60.38g
|
protein: 149.77g
|
carbs: 203.71g
- -
Tue 20th: 1806 * 106%
fat: 55.68g
|
protein: 117.34g
|
carbs: 207.08g
- -
Mon 19th: 1995 * 117%
fat: 61.87g
|
protein: 142.96g
|
carbs: 214.86g
- -
Sun 18th: 1800 * 106%
fat: 57.37g
|
protein: 128.25g
|
carbs: 194.48g
- -
Sat 17th: 1962 * 109%
fat: 68.21g
|
protein: 112.50g
|
carbs: 228.10g
- -

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