| October 2023 |
| Mon 2nd: |
725 *
|
72%
|
fat: 18.14g |
| |
protein: 76.01g |
| |
carbs: 64.33g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
654 *
|
65%
|
fat: 11.12g |
| |
protein: 93.53g |
| |
carbs: 41.25g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
816 *
|
82%
|
fat: 17.70g |
| |
protein: 101.47g |
| |
carbs: 66.78g |
|
-
|
-
|
| Tue 12th: |
896 *
|
90%
|
fat: 36.92g |
| |
protein: 61.88g |
| |
carbs: 82.62g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
231 *
|
23%
|
fat: 3.00g |
| |
protein: 7.90g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 17th: |
989 *
|
99%
|
fat: 50.44g |
| |
protein: 55.70g |
| |
carbs: 74.03g |
|
-
|
-
|
| Tue 16th: |
359 *
|
36%
|
fat: 2.97g |
| |
protein: 42.10g |
| |
carbs: 38.63g |
|
-
|
-
|
| Mon 15th: |
595 *
|
60%
|
fat: 17.11g |
| |
protein: 76.11g |
| |
carbs: 34.14g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
721 *
|
48%
|
fat: 24.46g |
| |
protein: 28.82g |
| |
carbs: 89.17g |
|
-
|
-
|
| Wed 20th: |
772 *
|
51%
|
fat: 13.48g |
| |
protein: 16.80g |
| |
carbs: 150.57g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
749 *
|
50%
|
fat: 38.24g |
| |
protein: 49.17g |
| |
carbs: 53.69g |
|
-
|
-
|
| Tue 22nd: |
803 *
|
54%
|
fat: 14.14g |
| |
protein: 67.96g |
| |
carbs: 101.33g |
|
-
|
-
|
| Mon 21st: |
854 *
|
57%
|
fat: 26.97g |
| |
protein: 62.76g |
| |
carbs: 91.64g |
|
-
|
-
|
| Thu 17th: |
676 *
|
45%
|
fat: 21.99g |
| |
protein: 49.89g |
| |
carbs: 70.53g |
|
-
|
-
|
| Wed 16th: |
735 *
|
49%
|
fat: 24.39g |
| |
protein: 16.80g |
| |
carbs: 115.95g |
|
-
|
-
|
| Tue 15th: |
923 *
|
62%
|
fat: 29.56g |
| |
protein: 76.76g |
| |
carbs: 81.89g |
|
-
|
-
|
| Mon 14th: |
729 *
|
49%
|
fat: 29.85g |
| |
protein: 56.37g |
| |
carbs: 59.41g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
520 *
|
35%
|
fat: 6.19g |
| |
protein: 43.95g |
| |
carbs: 70.39g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
228 *
|
15%
|
fat: 2.97g |
| |
protein: 12.52g |
| |
carbs: 35.18g |
|
-
|
-
|
| Tue 9th: |
832 *
|
55%
|
fat: 21.51g |
| |
protein: 40.56g |
| |
carbs: 114.16g |
|
-
|
-
|
