Mondlichtfee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 19th: 1057 * 59%
fat: 32.67g
|
protein: 54.96g
|
carbs: 130.98g
3754*  2697
Fri 18th: 1055 * 59%
fat: 30.61g
|
protein: 83.62g
|
carbs: 107.25g
3983*  2928
Thu 17th: 753 * 42%
fat: 11.70g
|
protein: 56.72g
|
carbs: 105.37g
3801*  3048
Wed 16th: 1003 * 56%
fat: 22.03g
|
protein: 58.85g
|
carbs: 141.09g
3773*  2770
Tue 15th: 924 * 51%
fat: 27.43g
|
protein: 44.45g
|
carbs: 124.38g
3946*  3022
Mon 14th: 1108 * 62%
fat: 47.06g
|
protein: 67.06g
|
carbs: 103.76g
3801*  2693
Sun 13th: 863 * 48%
fat: 23.17g
|
protein: 52.96g
|
carbs: 111.48g
3866*  3003
Sat 12th: 1206 * 67%
fat: 50.14g
|
protein: 68.47g
|
carbs: 122.91g
3871*  2665
Fri 11th: 1200 * 67%
fat: 43.32g
|
protein: 53.87g
|
carbs: 146.58g
4037*  2837
Thu 10th: 1095 * 61%
fat: 33.78g
|
protein: 52.35g
|
carbs: 150.66g
3810*  2715
Wed 9th: 973 * 54%
fat: 31.75g
|
protein: 42.49g
|
carbs: 128.50g
3920*  2947
Tue 8th: 974 * 54%
fat: 39.11g
|
protein: 45.87g
|
carbs: 105.80g
3990*  3016
Mon 7th: 853 * 47%
fat: 18.52g
|
protein: 64.39g
|
carbs: 110.39g
3845*  2992
Sun 6th: 929 * 52%
fat: 27.94g
|
protein: 66.52g
|
carbs: 103.37g
3789*  2860
Sat 5th: 1167 * 65%
fat: 46.75g
|
protein: 42.73g
|
carbs: 145.23g
4213*  3046
Fri 4th: 889 * 49%
fat: 31.03g
|
protein: 53.79g
|
carbs: 101.15g
3867*  2978
Thu 3rd: 1028 * 57%
fat: 35.58g
|
protein: 57.38g
|
carbs: 117.66g
4013*  2985
Wed 2nd: 1088 * 60%
fat: 43.48g
|
protein: 52.08g
|
carbs: 118.24g
- -
Tue 1st: 1234 * 69%
fat: 63.86g
|
protein: 44.98g
|
carbs: 115.97g
- -
August 2020
Mon 31st: 1321 * 73%
fat: 65.30g
|
protein: 53.87g
|
carbs: 126.13g
3859*  2538

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