| October 2021 |
| Thu 21st: |
744 *
|
62%
|
fat: 41.48g |
| |
protein: 31.48g |
| |
carbs: 64.18g |
|
-
|
-
|
| Wed 20th: |
811 *
|
68%
|
fat: 38.43g |
| |
protein: 42.50g |
| |
carbs: 74.21g |
|
-
|
-
|
| Tue 19th: |
713 *
|
59%
|
fat: 41.43g |
| |
protein: 52.62g |
| |
carbs: 34.80g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
379 *
|
32%
|
fat: 17.46g |
| |
protein: 19.99g |
| |
carbs: 37.14g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
230 *
|
19%
|
fat: 15.72g |
| |
protein: 12.63g |
| |
carbs: 8.76g |
|
-
|
-
|
| Mon 12th: |
686 *
|
57%
|
fat: 26.73g |
| |
protein: 43.63g |
| |
carbs: 70.73g |
|
-
|
-
|
| Sun 11th: |
692 *
|
58%
|
fat: 28.00g |
| |
protein: 41.65g |
| |
carbs: 69.27g |
|
-
|
-
|
| Sat 10th: |
764 *
|
64%
|
fat: 28.68g |
| |
protein: 63.32g |
| |
carbs: 62.03g |
|
-
|
-
|
| Thu 8th: |
1106 *
|
92%
|
fat: 58.20g |
| |
protein: 54.22g |
| |
carbs: 98.80g |
|
-
|
-
|
| Wed 7th: |
765 *
|
64%
|
fat: 33.28g |
| |
protein: 42.82g |
| |
carbs: 76.17g |
|
-
|
-
|
| Tue 6th: |
665 *
|
55%
|
fat: 33.54g |
| |
protein: 29.91g |
| |
carbs: 69.25g |
|
-
|
-
|
| Mon 5th: |
783 *
|
65%
|
fat: 38.50g |
| |
protein: 41.93g |
| |
carbs: 74.38g |
|
-
|
-
|
| Sun 4th: |
739 *
|
62%
|
fat: 24.95g |
| |
protein: 34.80g |
| |
carbs: 99.77g |
|
-
|
-
|
| Sat 3rd: |
763 *
|
64%
|
fat: 38.82g |
| |
protein: 42.71g |
| |
carbs: 64.73g |
|
-
|
-
|
| Fri 2nd: |
529 *
|
44%
|
fat: 22.34g |
| |
protein: 40.26g |
| |
carbs: 43.74g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
828 *
|
69%
|
fat: 39.92g |
| |
protein: 28.37g |
| |
carbs: 95.97g |
|
-
|
-
|
| Tue 30th: |
662 *
|
55%
|
fat: 38.75g |
| |
protein: 28.95g |
| |
carbs: 50.52g |
|
-
|
-
|
| Mon 29th: |
740 *
|
62%
|
fat: 28.49g |
| |
protein: 39.22g |
| |
carbs: 84.25g |
|
-
|
-
|
| Sun 28th: |
706 *
|
59%
|
fat: 33.52g |
| |
protein: 42.79g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 27th: |
714 *
|
60%
|
fat: 34.30g |
| |
protein: 39.54g |
| |
carbs: 62.44g |
|
-
|
-
|
