debralowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 93 * 7%
fat: 3.54g
|
protein: 8.03g
|
carbs: 3.51g
- -
June 2013
Fri 21st: - - 2834* -
Mon 10th: 1199 * 86%
fat: 69.41g
|
protein: 60.17g
|
carbs: 70.23g
2783*  1584
Wed 5th: 199 * 14%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
April 2013
Fri 26th: 180 * 13%
fat: 8.99g
|
protein: 9.65g
|
carbs: 14.72g
- -
Mon 15th: 1659 * 118%
fat: 56.60g
|
protein: 71.24g
|
carbs: 225.58g
2343*  684
Sun 7th: 1124 * 80%
fat: 54.59g
|
protein: 70.11g
|
carbs: 60.29g
2343*  1219
Sat 6th: 2131 * 152%
fat: 147.31g
|
protein: 93.49g
|
carbs: 106.36g
2595*  464
Fri 5th: 1439 * 103%
fat: 68.28g
|
protein: 79.33g
|
carbs: 110.79g
2343*  904
Thu 4th: 1611 * 115%
fat: 80.98g
|
protein: 80.31g
|
carbs: 141.44g
2743*  1132
Wed 3rd: 1547 * 110%
fat: 69.79g
|
protein: 83.65g
|
carbs: 128.73g
2343*  796
Tue 2nd: 1813 * 130%
fat: 92.79g
|
protein: 134.26g
|
carbs: 111.85g
2343*  530
Mon 1st: 1572 * 112%
fat: 82.03g
|
protein: 108.38g
|
carbs: 110.11g
2773*  1201
February 2013
Tue 26th: 435 * 31%
fat: 19.82g
|
protein: 19.27g
|
carbs: 52.06g
- -
January 2013
Mon 28th: 1006 * 72%
fat: 28.64g
|
protein: 100.71g
|
carbs: 83.29g
2636*  1630
Sun 20th: 440 * 31%
fat: 30.58g
|
protein: 28.33g
|
carbs: 11.99g
- -
Wed 16th: 1014 * 72%
fat: 66.22g
|
protein: 69.22g
|
carbs: 41.75g
- -
Tue 15th: 1416 * 101%
fat: 62.81g
|
protein: 123.70g
|
carbs: 69.94g
2752*  1336
December 2012
Wed 5th: 1190 * 85%
fat: 64.20g
|
protein: 84.98g
|
carbs: 22.90g
- -
Mon 3rd: 685 * 49%
fat: 40.47g
|
protein: 47.66g
|
carbs: 33.16g
- -
June 2012
Tue 5th: 1434 * 102%
fat: 90.94g
|
protein: 104.21g
|
carbs: 62.16g
2630*  1196

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