| June 2024 |
| Mon 3rd: |
435 *
|
31%
|
fat: 18.16g |
| |
protein: 21.72g |
| |
carbs: 48.53g |
|
-
|
-
|
| Sun 2nd: |
851 *
|
61%
|
fat: 31.95g |
| |
protein: 76.23g |
| |
carbs: 64.05g |
|
-
|
-
|
| Sat 1st: |
1427 *
|
102%
|
fat: 74.21g |
| |
protein: 98.64g |
| |
carbs: 94.02g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
353 *
|
25%
|
fat: 12.39g |
| |
protein: 18.88g |
| |
carbs: 43.17g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
548 *
|
39%
|
fat: 20.18g |
| |
protein: 51.64g |
| |
carbs: 43.41g |
|
-
|
-
|
| Thu 1st: |
232 *
|
17%
|
fat: 11.10g |
| |
protein: 11.07g |
| |
carbs: 24.24g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1382 *
|
99%
|
fat: 66.14g |
| |
protein: 84.63g |
| |
carbs: 121.14g |
|
-
|
-
|
| Wed 24th: |
1273 *
|
91%
|
fat: 46.72g |
| |
protein: 72.79g |
| |
carbs: 147.45g |
|
-
|
-
|
| Tue 23rd: |
1221 *
|
87%
|
fat: 48.07g |
| |
protein: 67.61g |
| |
carbs: 135.49g |
|
-
|
-
|
| Sun 21st: |
1402 *
|
100%
|
fat: 51.32g |
| |
protein: 87.13g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 17th: |
317 *
|
23%
|
fat: 8.88g |
| |
protein: 7.77g |
| |
carbs: 51.94g |
|
-
|
-
|
| Sat 13th: |
363 *
|
26%
|
fat: 16.00g |
| |
protein: 24.67g |
| |
carbs: 32.53g |
|
-
|
-
|
| Wed 10th: |
622 *
|
44%
|
fat: 27.26g |
| |
protein: 36.57g |
| |
carbs: 58.33g |
|
-
|
-
|
| Tue 9th: |
1342 *
|
96%
|
fat: 46.11g |
| |
protein: 88.85g |
| |
carbs: 152.64g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
501 *
|
36%
|
fat: 23.93g |
| |
protein: 15.19g |
| |
carbs: 57.33g |
|
-
|
-
|
| Thu 28th: |
291 *
|
21%
|
fat: 16.62g |
| |
protein: 17.96g |
| |
carbs: 18.64g |
|
-
|
-
|
| Wed 27th: |
865 *
|
62%
|
fat: 39.66g |
| |
protein: 40.76g |
| |
carbs: 92.21g |
|
-
|
-
|
| Tue 26th: |
1174 *
|
84%
|
fat: 31.75g |
| |
protein: 70.38g |
| |
carbs: 157.93g |
|
-
|
-
|
| Mon 25th: |
1174 *
|
84%
|
fat: 47.47g |
| |
protein: 53.77g |
| |
carbs: 141.11g |
|
-
|
-
|
| Sun 24th: |
916 *
|
65%
|
fat: 37.32g |
| |
protein: 52.45g |
| |
carbs: 97.77g |
|
-
|
-
|
