RacheyPachey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 23rd: 832 * -
fat: 16.80g
|
protein: 35.03g
|
carbs: 141.06g
- -
Mon 9th: 330 * -
fat: 7.00g
|
protein: 19.00g
|
carbs: 48.00g
- -
Wed 4th: 1535 * -
fat: 45.97g
|
protein: 58.84g
|
carbs: 219.07g
- -
Mon 2nd: 1761 * -
fat: 58.31g
|
protein: 69.55g
|
carbs: 246.78g
- -
April 2011
Sun 17th: 400 * -
fat: 17.00g
|
protein: 14.00g
|
carbs: 59.00g
- -
Mon 4th: 660 * -
fat: 7.25g
|
protein: 37.22g
|
carbs: 113.09g
- -
March 2011
Thu 31st: 960 * -
fat: 28.50g
|
protein: 30.00g
|
carbs: 145.00g
- -
Mon 28th: 500 * -
fat: 4.00g
|
protein: 30.00g
|
carbs: 88.00g
- -
Mon 21st: 932 * -
fat: 6.20g
|
protein: 41.87g
|
carbs: 203.50g
- -
Wed 16th: 449 * -
fat: 5.97g
|
protein: 14.05g
|
carbs: 94.84g
- -
Mon 14th: 505 * -
fat: 10.61g
|
protein: 18.63g
|
carbs: 88.89g
- -
Wed 9th: 635 * -
fat: 8.72g
|
protein: 20.92g
|
carbs: 123.73g
- -
Mon 7th: 120 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
February 2011
Mon 28th: 1068 * -
fat: 18.22g
|
protein: 40.18g
|
carbs: 209.94g
- -
Mon 7th: 225 * -
fat: 2.00g
|
protein: 5.00g
|
carbs: 54.00g
- -
January 2011
Mon 31st: 580 * -
fat: 16.00g
|
protein: 26.00g
|
carbs: 85.00g
- -
Sun 30th: 470 * -
fat: 1.72g
|
protein: 10.92g
|
carbs: 110.23g
- -
Sat 29th: 2918 * -
fat: 125.74g
|
protein: 130.31g
|
carbs: 333.90g
- -
Fri 28th: 979 * -
fat: 22.23g
|
protein: 28.86g
|
carbs: 178.33g
2960*  1981
Thu 27th: 1276 -
fat: 39.25g
|
protein: 52.17g
|
carbs: 184.14g
2500*  1224

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