PaulineM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 240 * 13%
fat: 3.00g
|
protein: 14.00g
|
carbs: 39.00g
- -
Wed 23rd: 936 * 49%
fat: 31.37g
|
protein: 47.22g
|
carbs: 129.18g
2225*  1289
September 2013
Wed 25th: 413 * 22%
fat: 15.73g
|
protein: 8.40g
|
carbs: 69.20g
2350*  1937
Fri 13th: 270 * 14%
fat: 6.00g
|
protein: 13.00g
|
carbs: 40.00g
2272*  2002
August 2013
Tue 27th: 419 * 22%
fat: 12.50g
|
protein: 26.00g
|
carbs: 68.00g
2000*  1581
Mon 26th: 1009 * 53%
fat: 24.66g
|
protein: 42.46g
|
carbs: 158.38g
2584*  1575
Wed 21st: 1894 * 100%
fat: 62.40g
|
protein: 84.55g
|
carbs: 228.15g
2149*  255
Tue 20th: 1960 * 103%
fat: 51.45g
|
protein: 81.15g
|
carbs: 265.18g
2246*  286
Mon 19th: 1957 * 103%
fat: 59.45g
|
protein: 94.44g
|
carbs: 141.44g
2008*  51
Sun 18th: 1329 * 70%
fat: 51.86g
|
protein: 72.68g
|
carbs: 155.15g
1811*  482
August 2011
Sat 27th: 277 * 15%
fat: 2.21g
|
protein: 27.90g
|
carbs: 36.47g
1655*  1378
July 2011
Mon 25th: 826 * 46%
fat: 16.40g
|
protein: 53.77g
|
carbs: 121.71g
1986*  1160
Sat 16th: 1041 * 58%
fat: 17.02g
|
protein: 40.73g
|
carbs: 191.18g
2245*  1204
Thu 7th: 1827 * 102%
fat: 50.31g
|
protein: 80.01g
|
carbs: 236.47g
1687*  140
Wed 6th: 1798 * 100%
fat: 31.42g
|
protein: 59.60g
|
carbs: 224.85g
2559*  761
Tue 5th: 1614 * 90%
fat: 34.93g
|
protein: 55.90g
|
carbs: 141.47g
1778*  164
Mon 4th: 1786 * 99%
fat: 25.24g
|
protein: 82.69g
|
carbs: 253.03g
2489*  703
Sun 3rd: 1714 * 95%
fat: 29.07g
|
protein: 72.01g
|
carbs: 263.14g
1625*  89
June 2011
Sun 19th: 345 * 19%
fat: 5.45g
|
protein: 7.37g
|
carbs: 69.86g
- -
Sat 4th: 1662 * 92%
fat: 40.75g
|
protein: 49.99g
|
carbs: 251.90g
2302*  640

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