ClaHP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 3486 * 109%
fat: 81.00g
|
protein: 176.29g
|
carbs: 528.78g
3347*  139
Thu 6th: 3529 * 110%
fat: 91.77g
|
protein: 164.56g
|
carbs: 527.28g
3347*  182
Wed 5th: 3368 * 105%
fat: 66.59g
|
protein: 136.39g
|
carbs: 568.79g
3347*  21
Tue 4th: 3374 * 105%
fat: 60.47g
|
protein: 148.63g
|
carbs: 571.81g
3347*  27
Mon 3rd: 3532 * 110%
fat: 78.38g
|
protein: 179.65g
|
carbs: 544.50g
3347*  185
Sun 2nd: 3744 * 117%
fat: 110.81g
|
protein: 166.10g
|
carbs: 535.19g
3347*  397
Sat 1st: 3591 * 112%
fat: 126.54g
|
protein: 183.93g
|
carbs: 449.57g
3347*  244
May 2024
Fri 31st: 3403 * 106%
fat: 69.42g
|
protein: 183.93g
|
carbs: 526.01g
3347*  56
Thu 30th: 3479 * 109%
fat: 75.23g
|
protein: 175.36g
|
carbs: 549.63g
3347*  132
Wed 29th: 3237 * 101%
fat: 71.03g
|
protein: 148.26g
|
carbs: 520.20g
3347*  110
Tue 28th: 3373 * 105%
fat: 86.45g
|
protein: 137.16g
|
carbs: 526.33g
- -
Mon 27th: 2995 * 94%
fat: 65.99g
|
protein: 142.57g
|
carbs: 478.57g
- -
Sun 26th: 2072 * 65%
fat: 44.39g
|
protein: 125.59g
|
carbs: 302.10g
- -
Sat 25th: 2944 * 92%
fat: 76.35g
|
protein: 142.40g
|
carbs: 443.39g
- -
Fri 24th: 3049 * 95%
fat: 102.49g
|
protein: 154.70g
|
carbs: 392.09g
- -
Thu 23rd: 3225 * 101%
fat: 88.06g
|
protein: 146.97g
|
carbs: 474.31g
- -
Wed 22nd: 3237 * 101%
fat: 74.70g
|
protein: 116.18g
|
carbs: 545.18g
- -
Tue 21st: 3132 * 98%
fat: 62.68g
|
protein: 149.38g
|
carbs: 509.68g
- -
Mon 20th: 3359 * 105%
fat: 72.76g
|
protein: 157.71g
|
carbs: 534.66g
3347*  12
Sun 19th: 3310 * 103%
fat: 70.26g
|
protein: 109.32g
|
carbs: 581.96g
- -

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