Juliekg1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Fri 3rd: 1544 * 86%
fat: 69.26g
|
protein: 67.82g
|
carbs: 131.31g
2071*  527
February 2013
Wed 6th: 1904 * 106%
fat: 67.55g
|
protein: 81.12g
|
carbs: 249.92g
1993*  89
January 2013
Wed 23rd: 1986 * 110%
fat: 67.49g
|
protein: 108.38g
|
carbs: 243.74g
1993*  7
Tue 22nd: 2282 * 127%
fat: 99.35g
|
protein: 101.56g
|
carbs: 259.50g
1993*  289
Mon 21st: 1960 * 109%
fat: 68.80g
|
protein: 89.38g
|
carbs: 242.42g
1917*  43
Tue 15th: 1161 * 64%
fat: 38.36g
|
protein: 39.66g
|
carbs: 169.80g
1917*  756
Fri 4th: 1058 * 59%
fat: 41.86g
|
protein: 40.30g
|
carbs: 140.63g
1917*  859
Thu 3rd: 2009 * 112%
fat: 90.00g
|
protein: 93.75g
|
carbs: 216.57g
1917*  92
Wed 2nd: 2164 * 120%
fat: 77.33g
|
protein: 89.36g
|
carbs: 286.36g
1917*  247
December 2012
Fri 28th: 1138 * 63%
fat: 41.40g
|
protein: 48.52g
|
carbs: 149.29g
1917*  779
Thu 27th: 2147 * 119%
fat: 100.24g
|
protein: 78.21g
|
carbs: 232.71g
1917*  230
Wed 26th: 2744 * 152%
fat: 134.27g
|
protein: 118.16g
|
carbs: 261.34g
2075*  669
November 2012
Fri 30th: 1421 * 79%
fat: 52.34g
|
protein: 80.57g
|
carbs: 167.04g
1917*  496
Thu 29th: 1882 * 105%
fat: 56.79g
|
protein: 91.85g
|
carbs: 254.25g
1917*  35
Wed 28th: 1999 * 111%
fat: 84.78g
|
protein: 84.47g
|
carbs: 225.94g
1917*  82
Tue 27th: 1953 * 108%
fat: 57.32g
|
protein: 109.92g
|
carbs: 245.34g
1902*  51
Mon 26th: 1851 * 103%
fat: 82.66g
|
protein: 87.77g
|
carbs: 189.16g
1902*  51
October 2012
Wed 3rd: 1367 * 76%
fat: 58.16g
|
protein: 73.13g
|
carbs: 145.40g
1978*  611
Tue 2nd: 1475 * 82%
fat: 50.54g
|
protein: 73.94g
|
carbs: 185.44g
2009  534

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