| June 2011 |
| Wed 22nd: |
451 *
|
27%
|
fat: 23.11g |
| |
protein: 10.19g |
| |
carbs: 56.77g |
|
-
|
-
|
| Mon 20th: |
638 *
|
38%
|
fat: 25.14g |
| |
protein: 21.20g |
| |
carbs: 93.33g |
|
-
|
-
|
| Tue 14th: |
1180 *
|
69%
|
fat: 28.50g |
| |
protein: 41.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sun 5th: |
999 *
|
59%
|
fat: 39.49g |
| |
protein: 43.17g |
| |
carbs: 123.13g |
|
-
|
-
|
| Wed 1st: |
1441 *
|
85%
|
fat: 63.20g |
| |
protein: 44.30g |
| |
carbs: 184.83g |
|
-
|
-
|
| April 2011 |
| Mon 11th: |
733 *
|
43%
|
fat: 24.58g |
| |
protein: 13.96g |
| |
carbs: 119.79g |
|
-
|
-
|
| March 2011 |
| Mon 28th: |
1253 *
|
74%
|
fat: 43.98g |
| |
protein: 49.86g |
| |
carbs: 183.32g |
|
-
|
-
|
| Wed 23rd: |
1118 *
|
66%
|
fat: 45.13g |
| |
protein: 58.30g |
| |
carbs: 135.39g |
|
-
|
-
|
| Tue 22nd: |
1453 *
|
85%
|
fat: 38.63g |
| |
protein: 80.55g |
| |
carbs: 219.89g |
|
-
|
-
|
| Sun 20th: |
598 *
|
35%
|
fat: 15.83g |
| |
protein: 28.46g |
| |
carbs: 89.54g |
|
-
|
-
|
| Tue 15th: |
1110 *
|
65%
|
fat: 36.31g |
| |
protein: 74.02g |
| |
carbs: 133.13g |
|
-
|
-
|
| Sun 13th: |
1025 *
|
60%
|
fat: 47.87g |
| |
protein: 50.94g |
| |
carbs: 101.51g |
|
-
|
-
|
| Fri 11th: |
1125 *
|
66%
|
fat: 52.40g |
| |
protein: 53.49g |
| |
carbs: 119.79g |
|
-
|
-
|
| Wed 9th: |
603 *
|
35%
|
fat: 17.63g |
| |
protein: 13.55g |
| |
carbs: 110.89g |
|
-
|
-
|
| Mon 7th: |
1267 *
|
75%
|
fat: 40.14g |
| |
protein: 42.47g |
| |
carbs: 191.17g |
|
-
|
-
|
| Sun 6th: |
287 *
|
17%
|
fat: 12.19g |
| |
protein: 10.56g |
| |
carbs: 41.02g |
|
-
|
-
|
| Sat 5th: |
533 *
|
31%
|
fat: 11.58g |
| |
protein: 26.46g |
| |
carbs: 90.04g |
|
-
|
-
|
| Fri 4th: |
709 *
|
42%
|
fat: 20.31g |
| |
protein: 32.01g |
| |
carbs: 109.13g |
|
-
|
-
|
| Thu 3rd: |
1446 *
|
85%
|
fat: 50.77g |
| |
protein: 54.69g |
| |
carbs: 195.49g |
|
-
|
-
|
| Wed 2nd: |
1154 *
|
68%
|
fat: 37.70g |
| |
protein: 42.23g |
| |
carbs: 170.28g |
|
-
|
-
|
