| January 2024 |
| Tue 9th: |
663 *
|
60%
|
fat: 46.40g |
| |
protein: 54.14g |
| |
carbs: 4.04g |
|
-
|
-
|
| Mon 8th: |
479 *
|
44%
|
fat: 15.28g |
| |
protein: 73.78g |
| |
carbs: 8.93g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
212 *
|
19%
|
fat: 4.80g |
| |
protein: 13.40g |
| |
carbs: 19.80g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
282 *
|
26%
|
fat: 5.16g |
| |
protein: 5.22g |
| |
carbs: 56.24g |
|
-
|
-
|
| Thu 1st: |
860 *
|
78%
|
fat: 22.99g |
| |
protein: 103.33g |
| |
carbs: 60.50g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
217 *
|
20%
|
fat: 13.50g |
| |
protein: 11.20g |
| |
carbs: 18.98g |
|
-
|
-
|
| Mon 29th: |
883 *
|
80%
|
fat: 25.85g |
| |
protein: 94.01g |
| |
carbs: 70.13g |
|
-
|
-
|
| Fri 26th: |
390 *
|
35%
|
fat: 14.33g |
| |
protein: 40.62g |
| |
carbs: 24.74g |
|
-
|
-
|
| Thu 25th: |
583 *
|
53%
|
fat: 27.61g |
| |
protein: 53.10g |
| |
carbs: 31.75g |
|
-
|
-
|
| Wed 24th: |
829 *
|
75%
|
fat: 34.71g |
| |
protein: 56.51g |
| |
carbs: 78.94g |
|
-
|
-
|
| Wed 17th: |
572 *
|
52%
|
fat: 31.27g |
| |
protein: 25.58g |
| |
carbs: 56.65g |
|
-
|
-
|
| Tue 16th: |
100 *
|
9%
|
fat: 0.60g |
| |
protein: 2.00g |
| |
carbs: 24.36g |
|
-
|
-
|
| April 2023 |
| Sat 1st: |
368 *
|
33%
|
fat: 7.24g |
| |
protein: 41.64g |
| |
carbs: 32.76g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
355 *
|
32%
|
fat: 6.12g |
| |
protein: 44.42g |
| |
carbs: 27.98g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
900 *
|
82%
|
fat: 30.27g |
| |
protein: 96.49g |
| |
carbs: 61.94g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
250 *
|
23%
|
fat: 4.81g |
| |
protein: 13.41g |
| |
carbs: 48.13g |
|
-
|
-
|
| Mon 9th: |
280 *
|
25%
|
fat: 15.84g |
| |
protein: 25.08g |
| |
carbs: 9.64g |
|
-
|
-
|
| Wed 4th: |
1018 *
|
93%
|
fat: 63.69g |
| |
protein: 77.81g |
| |
carbs: 35.18g |
|
-
|
-
|
| Tue 3rd: |
1071 *
|
97%
|
fat: 58.08g |
| |
protein: 104.33g |
| |
carbs: 28.45g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
168 *
|
15%
|
fat: 12.17g |
| |
protein: 11.64g |
| |
carbs: 2.50g |
|
-
|
-
|
