| January 2024 |
| Sun 28th: |
559 *
|
43%
|
fat: 22.65g |
| |
protein: 44.44g |
| |
carbs: 41.49g |
|
-
|
-
|
| Tue 23rd: |
487 *
|
37%
|
fat: 21.19g |
| |
protein: 29.62g |
| |
carbs: 48.13g |
|
-
|
-
|
| Mon 22nd: |
854 *
|
66%
|
fat: 20.10g |
| |
protein: 51.31g |
| |
carbs: 132.53g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
215 *
|
17%
|
fat: 4.30g |
| |
protein: 18.80g |
| |
carbs: 25.40g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
203 *
|
16%
|
fat: 3.91g |
| |
protein: 25.90g |
| |
carbs: 11.80g |
|
-
|
-
|
| Thu 8th: |
177 *
|
14%
|
fat: 1.01g |
| |
protein: 26.10g |
| |
carbs: 11.80g |
|
-
|
-
|
| Tue 6th: |
559 *
|
43%
|
fat: 10.03g |
| |
protein: 30.51g |
| |
carbs: 89.28g |
|
-
|
-
|
| Mon 5th: |
1200 *
|
92%
|
fat: 44.35g |
| |
protein: 79.31g |
| |
carbs: 114.32g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
983 *
|
76%
|
fat: 10.22g |
| |
protein: 69.07g |
| |
carbs: 138.18g |
|
-
|
-
|
| Tue 29th: |
1105 *
|
85%
|
fat: 33.32g |
| |
protein: 68.74g |
| |
carbs: 130.94g |
|
-
|
-
|
| Mon 28th: |
1160 *
|
89%
|
fat: 60.00g |
| |
protein: 83.82g |
| |
carbs: 77.73g |
|
-
|
-
|
| Thu 24th: |
321 *
|
25%
|
fat: 10.25g |
| |
protein: 12.28g |
| |
carbs: 44.07g |
|
-
|
-
|
| Wed 23rd: |
1125 *
|
87%
|
fat: 34.06g |
| |
protein: 84.44g |
| |
carbs: 123.64g |
|
-
|
-
|
| Tue 22nd: |
1461 *
|
112%
|
fat: 75.28g |
| |
protein: 71.43g |
| |
carbs: 126.68g |
|
-
|
-
|
| Mon 21st: |
1210 *
|
93%
|
fat: 49.36g |
| |
protein: 97.65g |
| |
carbs: 82.22g |
|
-
|
-
|
| Sun 20th: |
870 *
|
67%
|
fat: 20.48g |
| |
protein: 46.56g |
| |
carbs: 131.44g |
|
-
|
-
|
| Sat 19th: |
1101 *
|
85%
|
fat: 55.98g |
| |
protein: 76.19g |
| |
carbs: 75.21g |
|
-
|
-
|
| Fri 18th: |
1284 *
|
99%
|
fat: 47.04g |
| |
protein: 137.48g |
| |
carbs: 80.85g |
|
-
|
-
|
| Thu 17th: |
705 *
|
54%
|
fat: 21.93g |
| |
protein: 50.31g |
| |
carbs: 72.59g |
|
-
|
-
|
| Wed 16th: |
960 *
|
74%
|
fat: 22.14g |
| |
protein: 63.20g |
| |
carbs: 124.07g |
|
-
|
-
|
