lissy0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1009 * 72%
fat: 37.59g
|
protein: 88.16g
|
carbs: 77.11g
- -
Wed 8th: 326 * 23%
fat: 10.52g
|
protein: 19.95g
|
carbs: 40.38g
- -
Mon 6th: 335 * 24%
fat: 10.01g
|
protein: 10.46g
|
carbs: 51.85g
- -
Thu 2nd: 1167 * 83%
fat: 46.71g
|
protein: 68.87g
|
carbs: 122.51g
- -
April 2024
Thu 11th: 1287 * 92%
fat: 66.74g
|
protein: 68.39g
|
carbs: 107.39g
- -
Wed 10th: 1204 * 86%
fat: 46.39g
|
protein: 87.57g
|
carbs: 110.83g
- -
Tue 9th: 834 * 60%
fat: 31.01g
|
protein: 38.73g
|
carbs: 79.38g
- -
Mon 8th: 1725 * 123%
fat: 84.33g
|
protein: 72.36g
|
carbs: 172.10g
- -
Mon 1st: 960 * 69%
fat: 20.28g
|
protein: 70.42g
|
carbs: 127.86g
- -
March 2024
Fri 29th: 1483 * 106%
fat: 45.15g
|
protein: 91.20g
|
carbs: 186.29g
- -
Thu 28th: 1571 * 112%
fat: 44.08g
|
protein: 75.49g
|
carbs: 224.34g
- -
Wed 27th: 1569 * 112%
fat: 56.23g
|
protein: 85.85g
|
carbs: 191.43g
- -
Tue 26th: 1659 * 118%
fat: 56.45g
|
protein: 95.23g
|
carbs: 191.41g
- -
Mon 25th: 1553 * 111%
fat: 48.65g
|
protein: 50.90g
|
carbs: 239.23g
- -
Sun 24th: 940 * 67%
fat: 38.10g
|
protein: 65.25g
|
carbs: 91.40g
- -
Sat 23rd: 1020 * 73%
fat: 40.28g
|
protein: 37.42g
|
carbs: 131.57g
- -
Fri 22nd: 975 * 70%
fat: 37.74g
|
protein: 63.30g
|
carbs: 95.42g
- -
Thu 21st: 1310 * 94%
fat: 35.72g
|
protein: 74.75g
|
carbs: 153.83g
- -
Wed 20th: 1399 * 100%
fat: 32.86g
|
protein: 67.23g
|
carbs: 201.23g
- -
Tue 19th: 822 * 59%
fat: 35.54g
|
protein: 32.22g
|
carbs: 89.82g
- -

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