Mojo-Nixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 9th: 1354 * 104%
fat: 78.42g
|
protein: 70.06g
|
carbs: 113.72g
- -
Fri 8th: 2015 * 155%
fat: 142.23g
|
protein: 95.82g
|
carbs: 105.82g
2048*  33
Thu 7th: 31 * 2%
fat: 0.34g
|
protein: 1.35g
|
carbs: 6.84g
- -
Wed 6th: 1152 * 89%
fat: 62.22g
|
protein: 73.51g
|
carbs: 88.05g
- -
Tue 5th: 1337 * 103%
fat: 82.33g
|
protein: 79.26g
|
carbs: 84.82g
1944*  607
Mon 4th: 965 * 74%
fat: 49.45g
|
protein: 67.34g
|
carbs: 74.63g
- -
March 2011
Thu 31st: 607 * 47%
fat: 12.76g
|
protein: 62.45g
|
carbs: 69.33g
- -
Wed 30th: 1217 * 94%
fat: 47.38g
|
protein: 46.57g
|
carbs: 152.87g
1692*  475
Tue 29th: 1322 * 102%
fat: 44.73g
|
protein: 73.45g
|
carbs: 158.88g
2074*  752
Mon 28th: 1871 * 125%
fat: 65.50g
|
protein: 83.02g
|
carbs: 248.09g
2054*  183
Sun 27th: 670 * 56%
fat: 22.32g
|
protein: 54.90g
|
carbs: 60.74g
1819*  1149
Fri 25th: - - 2091* -
Thu 24th: 2688 * 224%
fat: 112.39g
|
protein: 87.67g
|
carbs: 341.85g
2196*  492
Wed 23rd: 1310 * 109%
fat: 55.13g
|
protein: 62.46g
|
carbs: 153.65g
- -
Tue 22nd: - - 1801* -
Sun 20th: 1464 * 122%
fat: 73.95g
|
protein: 103.93g
|
carbs: 98.73g
1708*  244
Sat 19th: 1645 * 137%
fat: 53.50g
|
protein: 83.09g
|
carbs: 215.79g
- -
Fri 18th: 1575 * 131%
fat: 42.83g
|
protein: 47.80g
|
carbs: 214.37g
2299*  724
Thu 17th: 1322 * 110%
fat: 50.19g
|
protein: 53.47g
|
carbs: 174.70g
1944*  622
Wed 16th: 1287 * 107%
fat: 45.72g
|
protein: 86.73g
|
carbs: 140.48g
2032*  745
Tue 15th: 1300 * 108%
fat: 46.02g
|
protein: 74.05g
|
carbs: 152.65g
2013*  713
Sun 13th: 2632 * 219%
fat: 129.43g
|
protein: 54.60g
|
carbs: 344.88g
- -

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