Shawnedwards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 815 * -
fat: 27.00g
|
protein: 35.00g
|
carbs: 122.00g
- -
Thu 26th: 843 * -
fat: 29.50g
|
protein: 43.10g
|
carbs: 108.10g
- -
Tue 24th: 1030 * -
fat: 41.00g
|
protein: 66.58g
|
carbs: 105.15g
- -
Mon 23rd: 1647 * -
fat: 84.60g
|
protein: 91.85g
|
carbs: 133.50g
- -
March 2018
Mon 26th: 768 * -
fat: 17.89g
|
protein: 56.39g
|
carbs: 104.55g
- -
Fri 9th: 763 * -
fat: 29.50g
|
protein: 35.10g
|
carbs: 98.60g
- -
Thu 8th: 837 * -
fat: 29.69g
|
protein: 35.94g
|
carbs: 118.18g
- -
Wed 7th: 777 * -
fat: 29.69g
|
protein: 35.94g
|
carbs: 100.18g
- -
Tue 6th: 1362 * -
fat: 57.15g
|
protein: 88.19g
|
carbs: 127.18g
- -
Mon 5th: 1907 * -
fat: 84.03g
|
protein: 103.62g
|
carbs: 192.68g
- -
Sat 3rd: 642 * -
fat: 8.08g
|
protein: 42.23g
|
carbs: 107.63g
- -
Thu 1st: 1347 * -
fat: 44.54g
|
protein: 75.60g
|
carbs: 172.19g
- -
February 2018
Wed 28th: 1458 * -
fat: 53.61g
|
protein: 73.08g
|
carbs: 179.37g
- -
Tue 27th: 1496 * -
fat: 61.75g
|
protein: 104.15g
|
carbs: 138.65g
- -
Mon 26th: 1428 * -
fat: 65.00g
|
protein: 84.10g
|
carbs: 133.10g
- -
Sat 24th: 538 * -
fat: 10.00g
|
protein: 55.10g
|
carbs: 62.60g
- -
Fri 23rd: 1363 * -
fat: 60.50g
|
protein: 101.10g
|
carbs: 107.60g
- -
Thu 22nd: 1094 * -
fat: 40.18g
|
protein: 92.62g
|
carbs: 102.41g
- -
Wed 21st: 1685 * -
fat: 61.58g
|
protein: 94.35g
|
carbs: 197.69g
- -
October 2017
Mon 16th: 635 * -
fat: 17.50g
|
protein: 49.00g
|
carbs: 61.00g
- -

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