drhode1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Wed 27th: 970 * 48%
fat: 50.43g
|
protein: 52.57g
|
carbs: 81.54g
- -
Tue 26th: 1905 * 95%
fat: 90.76g
|
protein: 116.51g
|
carbs: 170.38g
- -
Mon 25th: 1773 * 89%
fat: 97.78g
|
protein: 94.18g
|
carbs: 124.08g
2279*  506
Sun 24th: 2139 * 107%
fat: 123.99g
|
protein: 97.31g
|
carbs: 157.28g
- -
Sat 23rd: 1914 * 96%
fat: 98.55g
|
protein: 84.84g
|
carbs: 176.85g
- -
Fri 22nd: 1832 * 92%
fat: 87.50g
|
protein: 114.02g
|
carbs: 133.06g
2214*  382
Thu 21st: 1875 * 94%
fat: 92.00g
|
protein: 103.00g
|
carbs: 152.00g
- -
Wed 20th: 1986 * 99%
fat: 116.21g
|
protein: 92.63g
|
carbs: 154.23g
- -
Tue 19th: 2227 * 111%
fat: 117.01g
|
protein: 147.71g
|
carbs: 157.60g
2171*  56
Mon 18th: 1886 * 94%
fat: 107.82g
|
protein: 103.42g
|
carbs: 134.92g
- -
Sun 17th: 1599 * 80%
fat: 73.37g
|
protein: 104.02g
|
carbs: 135.55g
- -
Sat 16th: 2063 * 103%
fat: 109.22g
|
protein: 108.08g
|
carbs: 139.91g
2295*  232
Fri 15th: 1829 * 91%
fat: 103.42g
|
protein: 111.16g
|
carbs: 127.77g
- -
Thu 14th: 2377 * 119%
fat: 132.58g
|
protein: 129.72g
|
carbs: 163.83g
- -
Wed 13th: 2023 * 101%
fat: 121.70g
|
protein: 115.13g
|
carbs: 124.23g
2291*  268
Tue 12th: 2179 * 109%
fat: 138.52g
|
protein: 112.54g
|
carbs: 142.50g
2259*  80
Mon 11th: 2121 * 106%
fat: 128.58g
|
protein: 76.88g
|
carbs: 187.31g
- -
Sun 10th: 1425 * 71%
fat: 74.67g
|
protein: 79.44g
|
carbs: 127.58g
2203*  778
Sat 9th: 1795 * 90%
fat: 122.75g
|
protein: 79.23g
|
carbs: 107.75g
- -
Fri 8th: 2283 * 114%
fat: 118.49g
|
protein: 145.30g
|
carbs: 178.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.