| March 2023 |
| Thu 30th: |
704 *
|
41%
|
fat: 26.40g |
| |
protein: 40.04g |
| |
carbs: 81.14g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
437 *
|
26%
|
fat: 19.40g |
| |
protein: 17.85g |
| |
carbs: 44.98g |
|
-
|
-
|
| Fri 9th: |
1125 *
|
66%
|
fat: 40.56g |
| |
protein: 40.19g |
| |
carbs: 152.30g |
|
-
|
-
|
| Thu 8th: |
1120 *
|
66%
|
fat: 56.18g |
| |
protein: 65.44g |
| |
carbs: 89.44g |
|
-
|
-
|
| Wed 7th: |
1926 *
|
113%
|
fat: 83.63g |
| |
protein: 92.34g |
| |
carbs: 197.97g |
|
-
|
-
|
| Tue 6th: |
4914 *
|
289%
|
fat: 299.91g |
| |
protein: 163.65g |
| |
carbs: 399.69g |
|
-
|
-
|
| Mon 5th: |
4353 *
|
256%
|
fat: 189.80g |
| |
protein: 128.34g |
| |
carbs: 519.63g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
904 *
|
53%
|
fat: 48.59g |
| |
protein: 15.73g |
| |
carbs: 102.13g |
|
-
|
-
|
| Wed 12th: |
251 *
|
15%
|
fat: 7.09g |
| |
protein: 7.23g |
| |
carbs: 40.63g |
|
-
|
-
|
| Tue 11th: |
251 *
|
15%
|
fat: 7.09g |
| |
protein: 7.23g |
| |
carbs: 40.63g |
|
-
|
-
|
| Mon 10th: |
1316 *
|
77%
|
fat: 49.05g |
| |
protein: 85.21g |
| |
carbs: 128.86g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1180 *
|
69%
|
fat: 57.52g |
| |
protein: 60.31g |
| |
carbs: 104.79g |
|
-
|
-
|
| Tue 27th: |
1599 *
|
94%
|
fat: 91.43g |
| |
protein: 132.52g |
| |
carbs: 52.63g |
|
-
|
-
|
| Mon 26th: |
1662 *
|
98%
|
fat: 92.15g |
| |
protein: 103.43g |
| |
carbs: 94.28g |
|
-
|
-
|
| Fri 23rd: |
1494 *
|
88%
|
fat: 92.41g |
| |
protein: 40.43g |
| |
carbs: 121.32g |
|
-
|
-
|
| Thu 22nd: |
1695 *
|
100%
|
fat: 80.12g |
| |
protein: 90.73g |
| |
carbs: 152.71g |
|
-
|
-
|
| Wed 21st: |
887 *
|
52%
|
fat: 48.87g |
| |
protein: 41.71g |
| |
carbs: 71.30g |
|
-
|
-
|
| Tue 20th: |
359
|
21%
|
fat: 9.71g |
| |
protein: 14.24g |
| |
carbs: 52.29g |
|
-
|
-
|
| Mon 19th: |
371 *
|
22%
|
fat: 13.89g |
| |
protein: 16.50g |
| |
carbs: 44.16g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
118 *
|
7%
|
fat: 3.75g |
| |
protein: 8.75g |
| |
carbs: 12.25g |
|
-
|
-
|
