jcusachs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 1st: 395 * 26%
fat: 14.95g
|
protein: 14.81g
|
carbs: 51.48g
2609*  2214
January 2011
Mon 31st: 1062 * 71%
fat: 40.72g
|
protein: 76.30g
|
carbs: 106.87g
2680*  1618
Fri 28th: 393 * 26%
fat: 15.99g
|
protein: 18.10g
|
carbs: 43.48g
2670*  2277
Thu 27th: 1130 * 75%
fat: 46.46g
|
protein: 73.35g
|
carbs: 113.65g
2735*  1605
Wed 26th: 1180 * 79%
fat: 53.22g
|
protein: 88.70g
|
carbs: 80.44g
3192*  2012

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