| June 2024 |
| Sat 1st: |
2053 *
|
76%
|
fat: 159.59g |
| |
protein: 85.43g |
| |
carbs: 59.70g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1530 *
|
57%
|
fat: 93.65g |
| |
protein: 75.51g |
| |
carbs: 92.04g |
|
-
|
-
|
| Thu 30th: |
1980 *
|
73%
|
fat: 108.06g |
| |
protein: 117.02g |
| |
carbs: 125.96g |
|
-
|
-
|
| Wed 29th: |
1501 *
|
56%
|
fat: 92.92g |
| |
protein: 91.50g |
| |
carbs: 75.60g |
|
-
|
-
|
| Tue 28th: |
1202 *
|
45%
|
fat: 73.83g |
| |
protein: 51.15g |
| |
carbs: 71.89g |
|
-
|
-
|
| Mon 27th: |
1748 *
|
65%
|
fat: 118.39g |
| |
protein: 75.10g |
| |
carbs: 50.03g |
|
-
|
-
|
| Sun 26th: |
1515 *
|
56%
|
fat: 106.60g |
| |
protein: 88.48g |
| |
carbs: 45.39g |
|
-
|
-
|
| Sat 25th: |
987 *
|
37%
|
fat: 69.68g |
| |
protein: 64.54g |
| |
carbs: 20.06g |
|
-
|
-
|
| Fri 24th: |
1316 *
|
49%
|
fat: 97.69g |
| |
protein: 86.90g |
| |
carbs: 15.20g |
|
-
|
-
|
| Thu 23rd: |
1390 *
|
51%
|
fat: 103.04g |
| |
protein: 84.58g |
| |
carbs: 26.31g |
|
-
|
-
|
| Wed 22nd: |
1496 *
|
55%
|
fat: 113.60g |
| |
protein: 78.94g |
| |
carbs: 35.14g |
|
-
|
-
|
| Tue 21st: |
1284 *
|
48%
|
fat: 83.32g |
| |
protein: 106.36g |
| |
carbs: 21.48g |
|
-
|
-
|
| Mon 20th: |
1340 *
|
50%
|
fat: 101.04g |
| |
protein: 68.97g |
| |
carbs: 27.22g |
|
-
|
-
|
| Sun 19th: |
1949 *
|
72%
|
fat: 154.65g |
| |
protein: 103.90g |
| |
carbs: 27.95g |
|
-
|
-
|
| Sat 18th: |
1701 *
|
63%
|
fat: 135.95g |
| |
protein: 76.90g |
| |
carbs: 33.73g |
|
-
|
-
|
| Fri 17th: |
1685 *
|
62%
|
fat: 134.42g |
| |
protein: 75.39g |
| |
carbs: 32.22g |
|
-
|
-
|
| Thu 16th: |
1571 *
|
58%
|
fat: 126.32g |
| |
protein: 70.51g |
| |
carbs: 26.99g |
|
-
|
-
|
| Wed 15th: |
1341 *
|
50%
|
fat: 101.05g |
| |
protein: 74.91g |
| |
carbs: 28.17g |
|
-
|
-
|
| Tue 14th: |
1583 *
|
59%
|
fat: 118.92g |
| |
protein: 84.44g |
| |
carbs: 37.82g |
|
-
|
-
|
| Mon 13th: |
1224 *
|
45%
|
fat: 95.77g |
| |
protein: 63.80g |
| |
carbs: 21.90g |
|
-
|
-
|
