| November 2012 |
| Mon 5th: |
291
|
22%
|
fat: 4.50g |
| |
protein: 25.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2012 |
| Thu 18th: |
335 *
|
26%
|
fat: 7.50g |
| |
protein: 54.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
438 *
|
34%
|
fat: 10.93g |
| |
protein: 42.98g |
| |
carbs: 42.49g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
638 *
|
49%
|
fat: 28.18g |
| |
protein: 61.98g |
| |
carbs: 39.43g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
500 *
|
38%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 17th: |
380 *
|
29%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 16th: |
505 *
|
39%
|
fat: 4.50g |
| |
protein: 43.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
510 *
|
39%
|
fat: 6.50g |
| |
protein: 55.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 16th: |
260 *
|
20%
|
fat: 3.00g |
| |
protein: 51.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 12th: |
605
|
47%
|
fat: 9.50g |
| |
protein: 80.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| March 2012 |
| Fri 23rd: |
706 *
|
54%
|
fat: 15.44g |
| |
protein: 77.35g |
| |
carbs: 63.88g |
|
-
|
-
|
| Wed 21st: |
528 *
|
41%
|
fat: 11.75g |
| |
protein: 50.25g |
| |
carbs: 61.75g |
|
-
|
-
|
| Tue 20th: |
725 *
|
56%
|
fat: 11.00g |
| |
protein: 97.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
807 *
|
62%
|
fat: 32.75g |
| |
protein: 48.75g |
| |
carbs: 87.25g |
|
-
|
-
|
| Wed 1st: |
922 *
|
71%
|
fat: 38.49g |
| |
protein: 70.71g |
| |
carbs: 3.79g |
|
-
|
-
|
| November 2011 |
| Fri 4th: |
940 *
|
72%
|
fat: 27.36g |
| |
protein: 58.05g |
| |
carbs: 121.78g |
|
-
|
-
|
| Thu 3rd: |
2120 *
|
163%
|
fat: 42.01g |
| |
protein: 115.84g |
| |
carbs: 257.86g |
|
3025*
|
 905
|
| Wed 2nd: |
740 *
|
57%
|
fat: 19.00g |
| |
protein: 69.00g |
| |
carbs: 70.00g |
|
2680*
|
1940
|
| October 2011 |
| Tue 18th: |
630 *
|
48%
|
fat: 16.50g |
| |
protein: 35.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 17th: |
1275 *
|
98%
|
fat: 29.50g |
| |
protein: 46.00g |
| |
carbs: 219.00g |
|
2886
|
1611
|
