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Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1622 * 81%
fat: 88.50g
|
protein: 158.39g
|
carbs: 52.80g
- -
Fri 21st: 1773 * 89%
fat: 89.06g
|
protein: 144.35g
|
carbs: 100.77g
- -
Thu 20th: 2704 * 135%
fat: 140.86g
|
protein: 114.40g
|
carbs: 252.53g
- -
Wed 19th: 1739 * 87%
fat: 102.38g
|
protein: 150.51g
|
carbs: 58.28g
- -
Tue 18th: 1750 * 88%
fat: 101.76g
|
protein: 165.75g
|
carbs: 53.66g
- -
Mon 17th: 1760 * 88%
fat: 63.64g
|
protein: 111.71g
|
carbs: 179.62g
- -
Sun 16th: 1947 * 97%
fat: 92.67g
|
protein: 125.77g
|
carbs: 158.36g
- -
Sat 15th: 1710 * 86%
fat: 49.48g
|
protein: 126.68g
|
carbs: 181.48g
- -
Fri 14th: 1546 * 77%
fat: 72.67g
|
protein: 157.29g
|
carbs: 65.90g
- -
Thu 13th: 1826 * 91%
fat: 80.33g
|
protein: 126.42g
|
carbs: 135.68g
- -
Wed 12th: 1837 * 92%
fat: 52.85g
|
protein: 107.61g
|
carbs: 230.64g
- -
Tue 11th: 1346 * 67%
fat: 62.63g
|
protein: 138.29g
|
carbs: 56.59g
- -
Mon 10th: 1570 * 78%
fat: 75.75g
|
protein: 162.70g
|
carbs: 61.30g
- -
Sun 9th: 1644 * 82%
fat: 69.49g
|
protein: 79.98g
|
carbs: 174.15g
- -
Sat 8th: 1925 * 96%
fat: 81.72g
|
protein: 127.13g
|
carbs: 180.02g
- -
Fri 7th: 1918 * 96%
fat: 72.56g
|
protein: 114.35g
|
carbs: 211.09g
- -
Thu 6th: 483 * 24%
fat: 13.32g
|
protein: 41.43g
|
carbs: 46.76g
- -
Wed 5th: 1843 * 92%
fat: 73.49g
|
protein: 130.50g
|
carbs: 167.40g
- -
Tue 4th: 1945 * 97%
fat: 85.28g
|
protein: 119.54g
|
carbs: 174.65g
- -
Mon 3rd: 1885 * 94%
fat: 78.32g
|
protein: 137.38g
|
carbs: 166.36g
- -

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