| March 2011 |
| Thu 10th: |
1300 *
|
52%
|
fat: 3.00g |
| |
protein: 41.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Wed 9th: |
2932 *
|
117%
|
fat: 76.00g |
| |
protein: 156.60g |
| |
carbs: 407.40g |
|
-
|
-
|
| Tue 8th: |
3165 *
|
127%
|
fat: 144.19g |
| |
protein: 137.69g |
| |
carbs: 329.80g |
|
-
|
-
|
| Mon 7th: |
1413 *
|
57%
|
fat: 59.74g |
| |
protein: 154.29g |
| |
carbs: 66.50g |
|
-
|
-
|
| Sun 6th: |
1600 *
|
64%
|
fat: 84.24g |
| |
protein: 68.20g |
| |
carbs: 146.49g |
|
-
|
-
|
| Sat 5th: |
915 *
|
37%
|
fat: 24.34g |
| |
protein: 97.39g |
| |
carbs: 80.56g |
|
-
|
-
|
| Fri 4th: |
1750 *
|
70%
|
fat: 91.36g |
| |
protein: 146.45g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 3rd: |
1176 *
|
47%
|
fat: 72.31g |
| |
protein: 43.04g |
| |
carbs: 83.16g |
|
-
|
-
|
| Wed 2nd: |
560 *
|
22%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 1st: |
1455 *
|
58%
|
fat: 107.00g |
| |
protein: 71.50g |
| |
carbs: 63.50g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1681 *
|
67%
|
fat: 37.19g |
| |
protein: 105.71g |
| |
carbs: 231.13g |
|
-
|
-
|
| Sun 27th: |
1220 *
|
49%
|
fat: 51.50g |
| |
protein: 80.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 26th: |
2628 *
|
105%
|
fat: 121.81g |
| |
protein: 133.93g |
| |
carbs: 247.37g |
|
-
|
-
|
| Fri 25th: |
1095 *
|
44%
|
fat: 69.69g |
| |
protein: 49.33g |
| |
carbs: 65.74g |
|
-
|
-
|
| Thu 24th: |
2372 *
|
95%
|
fat: 123.21g |
| |
protein: 87.12g |
| |
carbs: 232.77g |
|
-
|
-
|
| Wed 23rd: |
420 *
|
17%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 22nd: |
1550 *
|
62%
|
fat: 91.85g |
| |
protein: 114.69g |
| |
carbs: 63.25g |
|
-
|
-
|
| Mon 21st: |
1471 *
|
59%
|
fat: 68.17g |
| |
protein: 75.25g |
| |
carbs: 142.10g |
|
-
|
-
|
| Sun 20th: |
1320 *
|
53%
|
fat: 35.70g |
| |
protein: 70.83g |
| |
carbs: 176.81g |
|
-
|
-
|
| Sat 19th: |
1731 *
|
69%
|
fat: 82.86g |
| |
protein: 52.55g |
| |
carbs: 199.81g |
|
-
|
-
|
