jmos98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 1442 * 66%
fat: 46.29g
|
protein: 74.60g
|
carbs: 170.85g
- -
Thu 2nd: 1917 * 87%
fat: 83.58g
|
protein: 87.01g
|
carbs: 229.20g
- -
Wed 1st: 1723 * 78%
fat: 73.94g
|
protein: 54.16g
|
carbs: 230.76g
- -
April 2013
Tue 30th: 2119 * 96%
fat: 21.97g
|
protein: 60.96g
|
carbs: 338.89g
- -
Mon 29th: 1674 * 76%
fat: 71.41g
|
protein: 78.89g
|
carbs: 179.90g
- -
March 2013
Tue 5th: 1589 * 72%
fat: 47.66g
|
protein: 56.72g
|
carbs: 247.10g
3231*  1642
Mon 4th: 1945 * 88%
fat: 67.24g
|
protein: 87.58g
|
carbs: 277.15g
- -
February 2013
Thu 21st: 1284 * 58%
fat: 38.56g
|
protein: 41.01g
|
carbs: 205.73g
- -
Wed 20th: 1721 * 78%
fat: 44.03g
|
protein: 95.83g
|
carbs: 258.43g
3373*  1652
Tue 19th: 1676 * 76%
fat: 52.99g
|
protein: 98.18g
|
carbs: 230.78g
3022*  1346
Mon 18th: 1525 * 69%
fat: 41.01g
|
protein: 92.90g
|
carbs: 221.22g
3148*  1623
January 2013
Wed 23rd: 1366 * 62%
fat: 44.44g
|
protein: 54.26g
|
carbs: 187.39g
- -
Tue 22nd: 2047 93%
fat: 45.18g
|
protein: 95.03g
|
carbs: 287.25g
- -
Mon 21st: 2370 108%
fat: 50.58g
|
protein: 160.94g
|
carbs: 269.31g
3200*  830
Fri 18th: 2169 * 99%
fat: 65.44g
|
protein: 80.20g
|
carbs: 298.46g
- -
Thu 17th: 2532 * 115%
fat: 115.38g
|
protein: 80.22g
|
carbs: 309.62g
2956*  424
Wed 16th: 2432 * 111%
fat: 158.08g
|
protein: 104.28g
|
carbs: 172.10g
- -
Tue 15th: 2611 * 119%
fat: 63.54g
|
protein: 115.84g
|
carbs: 378.44g
- -
Mon 14th: 2507 114%
fat: 123.34g
|
protein: 112.06g
|
carbs: 266.15g
2956*  449
Sun 13th: 2239 * 102%
fat: 82.10g
|
protein: 93.65g
|
carbs: 261.94g
- -

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