Lizthewhiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 160 * -
fat: 3.00g
|
protein: 15.00g
|
carbs: 19.00g
- -
October 2012
Wed 17th: 291 * -
fat: 17.16g
|
protein: 14.27g
|
carbs: 20.53g
- -
Mon 15th: 188 * -
fat: 16.12g
|
protein: 8.03g
|
carbs: 6.26g
- -
Sun 14th: 1685 * -
fat: 93.71g
|
protein: 76.36g
|
carbs: 139.23g
- -
Fri 12th: 1578 -
fat: 90.13g
|
protein: 68.83g
|
carbs: 137.67g
- -
Thu 11th: 1680 * -
fat: 57.11g
|
protein: 97.85g
|
carbs: 191.57g
- -
Wed 10th: 909 -
fat: 50.84g
|
protein: 72.73g
|
carbs: 42.01g
- -
September 2011
Mon 19th: 35 * -
fat: 1.16g
|
protein: 0.81g
|
carbs: 6.06g
- -
April 2011
Tue 19th: 1076 * -
fat: 31.91g
|
protein: 65.51g
|
carbs: 131.66g
- -
February 2011
Sat 12th: 2057 * -
fat: 86.33g
|
protein: 114.73g
|
carbs: 210.36g
- -
Wed 9th: 2284 * -
fat: 99.36g
|
protein: 143.74g
|
carbs: 184.29g
- -
Tue 8th: 1270 -
fat: 37.79g
|
protein: 139.98g
|
carbs: 68.12g
3554*  2284
Tue 1st: 2130 * -
fat: 95.42g
|
protein: 100.54g
|
carbs: 367.67g
- -
January 2011
Mon 31st: 2194 * -
fat: 97.08g
|
protein: 106.82g
|
carbs: 238.98g
- -
Tue 25th: 1908 * -
fat: 79.33g
|
protein: 106.19g
|
carbs: 197.97g
2908*  1000
Mon 24th: 433 * -
fat: 25.89g
|
protein: 13.13g
|
carbs: 37.81g
3282*  2849

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