2006.vladusik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1810 * 101%
fat: 84.74g
|
protein: 84.32g
|
carbs: 179.59g
- -
Wed 29th: 1600 * 89%
fat: 69.41g
|
protein: 86.67g
|
carbs: 168.68g
- -
Mon 27th: 867 * 48%
fat: 25.82g
|
protein: 63.75g
|
carbs: 99.70g
- -
Tue 21st: 760 * 42%
fat: 21.18g
|
protein: 4.54g
|
carbs: 135.66g
- -
Mon 20th: 441 * 24%
fat: 19.00g
|
protein: 22.40g
|
carbs: 44.40g
- -
Sun 19th: 354 * 20%
fat: 22.86g
|
protein: 28.36g
|
carbs: 8.66g
- -
Sat 18th: 1319 * 73%
fat: 37.94g
|
protein: 91.95g
|
carbs: 153.22g
- -
Fri 17th: 1798 * 100%
fat: 74.20g
|
protein: 66.67g
|
carbs: 178.53g
- -
Sun 5th: 375 * 17%
fat: 9.90g
|
protein: 29.50g
|
carbs: 41.10g
- -
Sat 4th: 906 * 50%
fat: 40.52g
|
protein: 69.84g
|
carbs: 65.22g
- -
Thu 2nd: 1723 * 78%
fat: 53.66g
|
protein: 94.46g
|
carbs: 210.86g
- -
April 2024
Sun 28th: 1048 * 48%
fat: 37.35g
|
protein: 65.28g
|
carbs: 108.43g
- -
Sat 27th: 1717 * 78%
fat: 72.30g
|
protein: 105.84g
|
carbs: 159.86g
- -
Fri 26th: 2226 * 101%
fat: 84.63g
|
protein: 116.72g
|
carbs: 249.03g
- -
Thu 25th: 845 * 38%
fat: 7.54g
|
protein: 83.47g
|
carbs: 106.77g
- -
Wed 24th: 1433 * 65%
fat: 32.05g
|
protein: 90.21g
|
carbs: 193.48g
- -
Tue 23rd: 2045 * 93%
fat: 72.59g
|
protein: 87.20g
|
carbs: 266.21g
- -
Mon 22nd: 1760 * 80%
fat: 61.26g
|
protein: 102.21g
|
carbs: 197.81g
- -
Sun 21st: 372 * 17%
fat: 1.15g
|
protein: 3.20g
|
carbs: 88.94g
- -
Thu 18th: 194 * 9%
fat: 7.00g
|
protein: 1.76g
|
carbs: 31.44g
- -

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