| January 2021 |
| Sun 3rd: |
1104 *
|
76%
|
fat: 41.28g |
| |
protein: 107.22g |
| |
carbs: 75.87g |
|
-
|
-
|
| Sat 2nd: |
1020 *
|
70%
|
fat: 43.19g |
| |
protein: 57.51g |
| |
carbs: 101.41g |
|
1315*
|
 295
|
| December 2020 |
| Sat 5th: |
263 *
|
15%
|
fat: 1.23g |
| |
protein: 13.38g |
| |
carbs: 56.54g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
1122 *
|
66%
|
fat: 17.89g |
| |
protein: 12.68g |
| |
carbs: 205.30g |
|
-
|
-
|
| Fri 27th: |
1733 *
|
102%
|
fat: 38.68g |
| |
protein: 76.92g |
| |
carbs: 264.03g |
|
-
|
-
|
| Wed 25th: |
1685 *
|
99%
|
fat: 40.44g |
| |
protein: 79.38g |
| |
carbs: 264.08g |
|
-
|
-
|
| Tue 24th: |
1371 *
|
81%
|
fat: 27.61g |
| |
protein: 93.44g |
| |
carbs: 200.23g |
|
-
|
-
|
| Mon 23rd: |
1476 *
|
87%
|
fat: 43.68g |
| |
protein: 78.95g |
| |
carbs: 193.34g |
|
-
|
-
|
| Sun 22nd: |
917 *
|
54%
|
fat: 42.80g |
| |
protein: 35.22g |
| |
carbs: 89.74g |
|
-
|
-
|
| Sat 21st: |
1700 *
|
85%
|
fat: 34.48g |
| |
protein: 46.52g |
| |
carbs: 301.52g |
|
-
|
-
|
| Sun 15th: |
636 *
|
32%
|
fat: 14.67g |
| |
protein: 7.87g |
| |
carbs: 126.35g |
|
-
|
-
|
| Sat 7th: |
3169 *
|
158%
|
fat: 93.88g |
| |
protein: 220.67g |
| |
carbs: 352.31g |
|
-
|
-
|
| Fri 6th: |
1248 *
|
62%
|
fat: 34.57g |
| |
protein: 74.32g |
| |
carbs: 154.91g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
255 *
|
13%
|
fat: 0.77g |
| |
protein: 3.00g |
| |
carbs: 64.17g |
|
-
|
-
|
| Sun 18th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 10th: |
1280 *
|
64%
|
fat: 31.59g |
| |
protein: 69.97g |
| |
carbs: 175.87g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
1016 *
|
51%
|
fat: 53.69g |
| |
protein: 47.59g |
| |
carbs: 70.32g |
|
-
|
-
|
| Sat 26th: |
1316 *
|
66%
|
fat: 63.82g |
| |
protein: 65.57g |
| |
carbs: 115.43g |
|
-
|
-
|
| Tue 22nd: |
893 *
|
45%
|
fat: 25.33g |
| |
protein: 34.89g |
| |
carbs: 131.68g |
|
-
|
-
|
| Mon 21st: |
1125 *
|
56%
|
fat: 39.99g |
| |
protein: 43.58g |
| |
carbs: 144.56g |
|
-
|
-
|
