jaobrien07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 27th: 212 * 14%
fat: 9.97g
|
protein: 9.59g
|
carbs: 21.71g
- -
February 2011
Wed 2nd: 1036 * 69%
fat: 18.88g
|
protein: 97.16g
|
carbs: 117.57g
- -
Tue 1st: 1690 * 113%
fat: 47.54g
|
protein: 79.14g
|
carbs: 191.32g
- -
January 2011
Mon 31st: 1392 * 93%
fat: 48.85g
|
protein: 67.75g
|
carbs: 179.50g
- -
Sun 30th: 1133 * 76%
fat: 51.62g
|
protein: 64.24g
|
carbs: 120.09g
- -
Sat 29th: 1415 * 94%
fat: 67.62g
|
protein: 48.72g
|
carbs: 135.39g
- -
Fri 28th: 1395 * 93%
fat: 37.26g
|
protein: 74.02g
|
carbs: 157.33g
- -
Thu 27th: 1153 * 77%
fat: 23.06g
|
protein: 66.35g
|
carbs: 176.80g
- -
Wed 26th: 1332 * 89%
fat: 44.74g
|
protein: 80.35g
|
carbs: 147.14g
1980*  648
Tue 25th: 1420 * 95%
fat: 48.64g
|
protein: 70.87g
|
carbs: 174.77g
1799*  379
Mon 24th: 1376 * 92%
fat: 64.72g
|
protein: 53.25g
|
carbs: 147.36g
- -
Sun 23rd: 1075 * 72%
fat: 35.83g
|
protein: 40.82g
|
carbs: 158.91g
- -

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