| June 2024 |
| Mon 10th: |
1186 *
|
74%
|
fat: 23.96g |
| |
protein: 52.13g |
| |
carbs: 184.71g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
691 *
|
43%
|
fat: 29.60g |
| |
protein: 15.55g |
| |
carbs: 90.50g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
445 *
|
28%
|
fat: 14.20g |
| |
protein: 34.00g |
| |
carbs: 44.80g |
|
-
|
-
|
| Wed 26th: |
1141 *
|
71%
|
fat: 70.56g |
| |
protein: 92.62g |
| |
carbs: 32.18g |
|
-
|
-
|
| Mon 24th: |
114 *
|
7%
|
fat: 1.20g |
| |
protein: 20.00g |
| |
carbs: 5.80g |
|
2028*
|
 1914
|
| Sat 22nd: |
663 *
|
41%
|
fat: 37.98g |
| |
protein: 53.80g |
| |
carbs: 23.48g |
|
2021*
|
1358
|
| Thu 20th: |
1037 *
|
65%
|
fat: 40.72g |
| |
protein: 68.95g |
| |
carbs: 98.68g |
|
-
|
-
|
| Wed 19th: |
1224 *
|
76%
|
fat: 52.54g |
| |
protein: 103.02g |
| |
carbs: 81.22g |
|
2382*
|
1158
|
| Tue 18th: |
754 *
|
47%
|
fat: 37.89g |
| |
protein: 87.41g |
| |
carbs: 12.24g |
|
1975*
|
1221
|
| Mon 17th: |
1982 *
|
124%
|
fat: 61.97g |
| |
protein: 97.56g |
| |
carbs: 228.30g |
|
1764*
|
 218
|
| Sat 15th: |
477 *
|
30%
|
fat: 21.19g |
| |
protein: 46.87g |
| |
carbs: 22.75g |
|
-
|
-
|
| Fri 14th: |
610 *
|
38%
|
fat: 26.68g |
| |
protein: 63.27g |
| |
carbs: 26.35g |
|
-
|
-
|
| Thu 13th: |
1193 *
|
75%
|
fat: 52.81g |
| |
protein: 126.58g |
| |
carbs: 48.18g |
|
2028*
|
835
|
| Sat 8th: |
114 *
|
9%
|
fat: 1.20g |
| |
protein: 20.00g |
| |
carbs: 5.80g |
|
-
|
-
|
| Fri 7th: |
370 *
|
28%
|
fat: 15.00g |
| |
protein: 8.80g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 6th: |
407 *
|
31%
|
fat: 16.21g |
| |
protein: 41.33g |
| |
carbs: 22.05g |
|
-
|
-
|
| Tue 4th: |
923 *
|
71%
|
fat: 28.63g |
| |
protein: 64.13g |
| |
carbs: 99.64g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
988 *
|
76%
|
fat: 31.08g |
| |
protein: 123.23g |
| |
carbs: 49.79g |
|
-
|
-
|
| Tue 27th: |
913 *
|
70%
|
fat: 40.04g |
| |
protein: 58.24g |
| |
carbs: 74.66g |
|
-
|
-
|
