| September 2023 |
| Fri 22nd: |
966 *
|
80%
|
fat: 25.58g |
| |
protein: 20.52g |
| |
carbs: 152.80g |
|
-
|
-
|
| Tue 19th: |
1004 *
|
84%
|
fat: 43.80g |
| |
protein: 65.07g |
| |
carbs: 90.54g |
|
2440*
|
 1436
|
| March 2020 |
| Wed 25th: |
900 *
|
75%
|
fat: 29.12g |
| |
protein: 46.57g |
| |
carbs: 114.98g |
|
-
|
-
|
| Tue 24th: |
1144 *
|
95%
|
fat: 55.90g |
| |
protein: 64.38g |
| |
carbs: 91.80g |
|
2236*
|
1092
|
| Mon 23rd: |
1023 *
|
85%
|
fat: 32.22g |
| |
protein: 85.82g |
| |
carbs: 88.73g |
|
-
|
-
|
| Sun 22nd: |
793 *
|
66%
|
fat: 30.82g |
| |
protein: 28.97g |
| |
carbs: 96.35g |
|
-
|
-
|
| Sat 21st: |
1208 *
|
101%
|
fat: 45.83g |
| |
protein: 57.73g |
| |
carbs: 139.16g |
|
2443*
|
1235
|
| Fri 20th: |
1197 *
|
100%
|
fat: 54.99g |
| |
protein: 66.97g |
| |
carbs: 101.25g |
|
-
|
-
|
| Thu 19th: |
1079 *
|
90%
|
fat: 49.85g |
| |
protein: 61.96g |
| |
carbs: 86.68g |
|
2443*
|
1364
|
| Wed 18th: |
1091 *
|
91%
|
fat: 34.98g |
| |
protein: 61.83g |
| |
carbs: 133.51g |
|
-
|
-
|
| Tue 17th: |
900 *
|
75%
|
fat: 29.87g |
| |
protein: 53.99g |
| |
carbs: 100.36g |
|
-
|
-
|
| Mon 16th: |
903 *
|
75%
|
fat: 37.47g |
| |
protein: 65.27g |
| |
carbs: 77.97g |
|
2443*
|
1540
|
| Tue 10th: |
293 *
|
24%
|
fat: 10.53g |
| |
protein: 22.31g |
| |
carbs: 19.17g |
|
-
|
-
|
| Mon 9th: |
842 *
|
70%
|
fat: 37.40g |
| |
protein: 50.36g |
| |
carbs: 76.53g |
|
2408*
|
1566
|
| Sun 8th: |
1312 *
|
109%
|
fat: 68.86g |
| |
protein: 66.17g |
| |
carbs: 110.94g |
|
-
|
-
|
| Sat 7th: |
1313 *
|
109%
|
fat: 54.14g |
| |
protein: 85.03g |
| |
carbs: 116.11g |
|
-
|
-
|
| Fri 6th: |
938
|
78%
|
fat: 26.25g |
| |
protein: 19.60g |
| |
carbs: 81.92g |
|
2443*
|
1505
|
| Thu 5th: |
1081 *
|
90%
|
fat: 56.21g |
| |
protein: 54.95g |
| |
carbs: 88.21g |
|
-
|
-
|
| Wed 4th: |
795
|
66%
|
fat: 33.60g |
| |
protein: 44.46g |
| |
carbs: 75.97g |
|
2443*
|
1648
|
| Tue 3rd: |
1257 *
|
105%
|
fat: 54.14g |
| |
protein: 57.52g |
| |
carbs: 134.56g |
|
-
|
-
|
