Jus_tinee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 899 * 49%
fat: 36.35g
|
protein: 77.61g
|
carbs: 63.42g
- -
Tue 2nd: 1890 * 102%
fat: 104.80g
|
protein: 113.72g
|
carbs: 131.69g
- -
Mon 1st: 1755 * 95%
fat: 80.14g
|
protein: 125.48g
|
carbs: 132.34g
- -
March 2024
Sun 10th: 2697 * 142%
fat: 130.55g
|
protein: 112.18g
|
carbs: 270.93g
- -
Sat 9th: 2239 * 118%
fat: 61.05g
|
protein: 182.04g
|
carbs: 211.31g
- -
Fri 8th: 1811 * 95%
fat: 31.53g
|
protein: 97.59g
|
carbs: 283.01g
- -
Thu 7th: 2298 * 121%
fat: 78.26g
|
protein: 85.05g
|
carbs: 313.15g
- -
Wed 6th: 2253 * 119%
fat: 121.68g
|
protein: 103.99g
|
carbs: 183.34g
- -
Tue 5th: 2450 * 129%
fat: 96.97g
|
protein: 108.68g
|
carbs: 287.33g
- -
Mon 4th: 4202 * 221%
fat: 219.12g
|
protein: 174.78g
|
carbs: 387.62g
- -
Sun 3rd: 1978 * 104%
fat: 77.52g
|
protein: 121.49g
|
carbs: 200.86g
- -
Sat 2nd: 1694 * 94%
fat: 77.82g
|
protein: 122.58g
|
carbs: 129.01g
- -
Fri 1st: 2009 * 112%
fat: 84.33g
|
protein: 126.38g
|
carbs: 192.71g
- -
February 2024
Thu 29th: 2277 * 126%
fat: 86.94g
|
protein: 104.56g
|
carbs: 283.56g
- -
Wed 28th: 1979 * 110%
fat: 92.82g
|
protein: 103.17g
|
carbs: 190.62g
- -
Tue 27th: 2279 * 127%
fat: 106.17g
|
protein: 122.76g
|
carbs: 191.74g
- -
Mon 26th: 1743 * 97%
fat: 74.08g
|
protein: 85.89g
|
carbs: 182.14g
- -
Sun 25th: 2768 * 154%
fat: 127.41g
|
protein: 135.05g
|
carbs: 266.30g
- -
Sat 24th: 1944 * 122%
fat: 36.59g
|
protein: 134.36g
|
carbs: 169.24g
- -
Fri 23rd: 1720 * 108%
fat: 54.01g
|
protein: 105.30g
|
carbs: 207.09g
- -

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