Eltsuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 1st: 1620 * 101%
fat: 105.75g
|
protein: 55.55g
|
carbs: 109.94g
- -
January 2022
Wed 12th: 1147 * 72%
fat: 73.62g
|
protein: 88.86g
|
carbs: 36.19g
- -
September 2021
Wed 8th: - - 3041* -
August 2021
Mon 30th: 1656 * 104%
fat: 85.00g
|
protein: 22.44g
|
carbs: 193.80g
- -
July 2021
Sat 3rd: 1648 * 103%
fat: 66.47g
|
protein: 61.07g
|
carbs: 195.71g
- -
May 2021
Mon 24th: - - 2931* -
March 2021
Mon 29th: 1403 * 88%
fat: 79.65g
|
protein: 41.34g
|
carbs: 123.90g
- -
Sat 13th: 1542 * 96%
fat: 117.13g
|
protein: 50.74g
|
carbs: 68.46g
- -
Thu 11th: 1429 * 89%
fat: 64.94g
|
protein: 81.09g
|
carbs: 132.32g
- -
February 2021
Fri 26th: 1240 * 78%
fat: 69.20g
|
protein: 72.96g
|
carbs: 84.02g
- -
Wed 10th: 3667 * 229%
fat: 187.12g
|
protein: 116.91g
|
carbs: 405.81g
- -
Tue 9th: 2084 * 130%
fat: 121.35g
|
protein: 75.96g
|
carbs: 182.63g
- -
Mon 8th: 1764 * 110%
fat: 99.67g
|
protein: 114.01g
|
carbs: 109.38g
- -
Sun 7th: 1627 * 102%
fat: 70.19g
|
protein: 69.33g
|
carbs: 183.07g
- -
Sat 6th: 1599 * 100%
fat: 96.20g
|
protein: 81.95g
|
carbs: 97.78g
- -
Fri 5th: 1642 * 103%
fat: 92.61g
|
protein: 86.94g
|
carbs: 107.96g
- -
Thu 4th: 1549 * 97%
fat: 88.08g
|
protein: 76.46g
|
carbs: 111.64g
- -
Wed 3rd: 1568 * 98%
fat: 100.35g
|
protein: 81.34g
|
carbs: 82.84g
- -
Mon 1st: 3371 * 211%
fat: 202.21g
|
protein: 122.85g
|
carbs: 266.93g
- -
January 2021
Sun 31st: 3607 * 225%
fat: 188.70g
|
protein: 160.95g
|
carbs: 284.40g
- -
Sat 30th: 1678 * 105%
fat: 106.89g
|
protein: 82.93g
|
carbs: 99.01g
- -
Fri 29th: 1787 * 112%
fat: 104.69g
|
protein: 64.36g
|
carbs: 144.70g
2998*  1211

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