NECyclist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 1476 * 57%
fat: 36.34g
|
protein: 41.60g
|
carbs: 237.24g
2350*  874
Mon 20th: 1419 * 55%
fat: 53.53g
|
protein: 75.95g
|
carbs: 162.46g
2219*  800
Sun 19th: 251 * 10%
fat: 3.84g
|
protein: 7.44g
|
carbs: 47.09g
- -
Sat 18th: 1026 * 39%
fat: 34.22g
|
protein: 33.01g
|
carbs: 150.31g
- -
March 2013
Fri 29th: 361 * 14%
fat: 2.02g
|
protein: 9.44g
|
carbs: 85.55g
3539*  3178
Thu 28th: 846 * 33%
fat: 20.52g
|
protein: 55.94g
|
carbs: 111.55g
2361*  1515
Tue 26th: 1193 * 46%
fat: 40.87g
|
protein: 61.04g
|
carbs: 148.47g
2287*  1094
Mon 25th: 1385 * 53%
fat: 67.45g
|
protein: 54.69g
|
carbs: 142.88g
2378*  993
Sun 24th: 1343 * 52%
fat: 56.05g
|
protein: 41.04g
|
carbs: 170.44g
2302*  959
Fri 22nd: 870 * 33%
fat: 23.56g
|
protein: 25.36g
|
carbs: 148.88g
- -
Tue 19th: 2770 * 107%
fat: 88.77g
|
protein: 120.16g
|
carbs: 378.35g
2502*  268
Mon 18th: 2821 * 108%
fat: 99.02g
|
protein: 122.87g
|
carbs: 367.38g
2466*  355
Sun 17th: 664 * 26%
fat: 35.86g
|
protein: 26.82g
|
carbs: 59.10g
2356*  1692
Sat 16th: - - 2394* -
Fri 15th: 632 * 24%
fat: 6.42g
|
protein: 26.38g
|
carbs: 118.35g
2303*  1671
Wed 13th: 920 * 35%
fat: 46.95g
|
protein: 22.30g
|
carbs: 105.60g
3040*  2120
Mon 11th: 1279 * 49%
fat: 58.18g
|
protein: 64.89g
|
carbs: 125.91g
2329*  1050
Sat 9th: 897 * 34%
fat: 38.58g
|
protein: 31.31g
|
carbs: 104.30g
2403*  1506
Fri 8th: 979 * 38%
fat: 39.31g
|
protein: 33.63g
|
carbs: 128.48g
2343*  1364
Thu 7th: 707 * 27%
fat: 32.92g
|
protein: 16.85g
|
carbs: 88.06g
2414*  1707
Wed 6th: 1367 * 53%
fat: 45.36g
|
protein: 70.22g
|
carbs: 170.46g
- -

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