| July 2021 |
| Tue 13th: |
1378 *
|
86%
|
fat: 57.91g |
| |
protein: 63.53g |
| |
carbs: 142.73g |
|
-
|
-
|
| Thu 8th: |
1194 *
|
75%
|
fat: 72.42g |
| |
protein: 57.57g |
| |
carbs: 79.39g |
|
-
|
-
|
| Tue 6th: |
938 *
|
59%
|
fat: 48.01g |
| |
protein: 44.69g |
| |
carbs: 80.94g |
|
-
|
-
|
| Mon 5th: |
262 *
|
16%
|
fat: 15.88g |
| |
protein: 10.85g |
| |
carbs: 18.55g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
526 *
|
33%
|
fat: 31.20g |
| |
protein: 24.50g |
| |
carbs: 32.10g |
|
-
|
-
|
| Thu 17th: |
1404 *
|
88%
|
fat: 63.45g |
| |
protein: 77.86g |
| |
carbs: 120.06g |
|
-
|
-
|
| Wed 16th: |
1323 *
|
83%
|
fat: 68.78g |
| |
protein: 65.51g |
| |
carbs: 134.36g |
|
-
|
-
|
| Tue 15th: |
1144 *
|
72%
|
fat: 43.62g |
| |
protein: 59.93g |
| |
carbs: 115.10g |
|
-
|
-
|
| Mon 14th: |
1407 *
|
88%
|
fat: 71.61g |
| |
protein: 73.35g |
| |
carbs: 106.93g |
|
-
|
-
|
| Sun 13th: |
1702 *
|
106%
|
fat: 59.61g |
| |
protein: 42.04g |
| |
carbs: 244.26g |
|
-
|
-
|
| Sat 12th: |
628 *
|
39%
|
fat: 29.92g |
| |
protein: 43.49g |
| |
carbs: 44.34g |
|
-
|
-
|
| Fri 11th: |
1620 *
|
101%
|
fat: 61.64g |
| |
protein: 50.10g |
| |
carbs: 211.38g |
|
-
|
-
|
| Thu 10th: |
1649 *
|
103%
|
fat: 41.31g |
| |
protein: 64.82g |
| |
carbs: 206.01g |
|
-
|
-
|
| Tue 8th: |
1331 *
|
83%
|
fat: 74.17g |
| |
protein: 63.05g |
| |
carbs: 125.34g |
|
-
|
-
|
| Mon 7th: |
2187 *
|
137%
|
fat: 95.35g |
| |
protein: 85.22g |
| |
carbs: 246.11g |
|
-
|
-
|
| Sun 6th: |
1769 *
|
111%
|
fat: 99.46g |
| |
protein: 68.78g |
| |
carbs: 144.25g |
|
-
|
-
|
| Sat 5th: |
1233 *
|
77%
|
fat: 55.90g |
| |
protein: 63.87g |
| |
carbs: 114.98g |
|
-
|
-
|
| Fri 4th: |
1202 *
|
75%
|
fat: 51.79g |
| |
protein: 61.49g |
| |
carbs: 119.95g |
|
-
|
-
|
| Thu 3rd: |
1453 *
|
91%
|
fat: 62.32g |
| |
protein: 76.67g |
| |
carbs: 133.71g |
|
-
|
-
|
| Wed 2nd: |
1435 *
|
90%
|
fat: 65.60g |
| |
protein: 83.61g |
| |
carbs: 121.97g |
|
-
|
-
|
